52.2 km | 08:10:14 | 09:23/km日期: 2018-10-27 07:39 - 總爬升: 1239 m - 平均心率: 149 - 卡路里: 2584 Cal - 平均步頻: 160
Pace: 11'15" / 07'04" / 07'07" / 06'59" / 06'04" / 07'06" / 20'48" / 05'20" / 08'07" / 08'11" / 11'11" / 16'35" / 09'54" / 07'10" / 06'32" / 09'36" / 07'06" / 07'07" / 31'42" / 08'08" / 07'22" / 09'11" / 19'17" / 10'59" / 13'19" / 15'35" / 27'31" / 16'18" / 11'06" / 09'09" / 16'48" / 07'18" / 10'22" / 07'57" / 07'06" / 09'24" / 06'54" / 25'01" / 08'33" / 44'02" / 12'58" / 07'07" / 07'22" / 11'11" / 06'53" / 10'10" /
10月累積里程 :
335.04 km Y拖 三代白II 累積 :
987.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 07'04" | 00:18'19" |
3 | 07'07" | 00:25'26" |
4 | 06'59" | 00:32'25" |
5 | 06'04" | 00:38'29" |
6 | 07'06" | 00:45'35" |
7 | 20'48" | 01:06'23" |
8 | 05'20" | 01:11'43" |
9 | 08'07" | 01:19'50" |
10 | 08'11" | 01:28'01" |
11 | 11'11" | 01:39'12" |
12 | 16'35" | 01:55'47" |
13 | 09'54" | 02:05'41" |
14 | 07'10" | 02:12'51" |
15 | 06'32" | 02:19'23" |
16 | 09'36" | 02:28'59" |
17 | 07'06" | 02:36'05" |
18 | 07'07" | 02:43'12" |
19 | 31'42" | 03:14'54" |
20 | 08'08" | 03:23'02" |
21 | 07'22" | 03:30'24" |
22 | 09'11" | 03:39'35" |
23 | 19'17" | 03:58'52" |
24 | 10'59" | 04:09'51" |
25 | 13'19" | 04:23'10" |
26 | 15'35" | 04:38'45" |
27 | 27'31" | 05:06'16" |
28 | 16'18" | 05:22'34" |
29 | 11'06" | 05:33'40" |
30 | 09'09" | 05:42'49" |
31 | 16'48" | 05:59'37" |
32 | 07'18" | 06:06'55" |
33 | 10'22" | 06:17'17" |
34 | 07'57" | 06:25'14" |
35 | 07'06" | 06:32'20" |
36 | 09'24" | 06:41'44" |
37 | 06'54" | 06:48'38" |
38 | 25'01" | 07:13'39" |
39 | 08'33" | 07:22'12" |
40 | 44'02" | 08:06'14" |
41 | 12'58" | 08:19'12" |
42 | 07'07" | 08:26'19" |
43 | 07'22" | 08:33'41" |
44 | 11'11" | 08:44'52" |
45 | 06'53" | 08:51'45" |
45.3 | 06'03" | 08:53'47" |