14.1 km | 01:27:09 | 06:10/km日期: 2014-04-06 16:02 - 平均心率: 58 - 卡路里: 977 Cal - 溫度: 23°C - 濕度: 48%
Pace: 05'45" / 06'01" / 06'07" / 06'08" / 05'44" / 05'55" / 06'21" / 07'15" / 05'49" / 06'06" / 06'24" / 06'20" / 06'26" / 06'09" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 3544 / 3544 |
2 | | 06'02" (+00'04") | 3499 / 7043 |
3 | | 06'18" (+00'20") | 3518 / 10562 |
4 | | 06'22" (+00'24") | 3519 / 14082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 118.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'01" | 00:11'46" |
3 | 06'07" | 00:17'53" |
4 | 06'08" | 00:24'01" |
5 | 05'44" | 00:29'45" |
6 | 05'55" | 00:35'40" |
7 | 06'21" | 00:42'01" |
8 | 07'15" | 00:49'16" |
9 | 05'49" | 00:55'05" |
10 | 06'06" | 01:01'11" |
11 | 06'24" | 01:07'35" |
12 | 06'20" | 01:13'55" |
13 | 06'26" | 01:20'21" |
14 | 06'09" | 01:26'30" |
14.1 | 06'31" | 01:27'09" |