14.2 km | 01:36:19 | 06:45/km日期: 2012-11-26 05:30 - 天氣: 陰 - 卡路里: 846 Cal - 溫度: 22°C - 濕度: 84%
Pace: 08'21" / 08'09" / 07'50" / 07'38" / 07'49" / 07'13" / 06'37" / 06'08" / 06'08" / 06'02" / 06'00" / 05'51" / 05'42" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'38") | 1022 / 1022 |
| 2 | | 08'08" (+02'27") | 998 / 2020 |
| 3 | | 07'49" (+02'08") | 1012 / 3033 |
| 4 | | 07'40" (+01'59") | 1024 / 4057 |
| 5 | | 07'43" (+02'02") | 1003 / 5061 |
| 6 | | 07'12" (+01'31") | 1008 / 6069 |
| 7 | | 06'32" (+00'51") | 1007 / 7077 |
| 8 | | 06'09" (+00'28") | 1018 / 8095 |
| 9 | | 06'06" (+00'25") | 1005 / 9100 |
| 10 | | 06'01" (+00'20") | 1007 / 10108 |
| 11 | | 06'01" (+00'20") | 1009 / 11117 |
| 12 | | 05'51" (+00'10") | 1005 / 12122 |
| 13 | | 05'41" | 1002 / 13125 |
| 14 | | 05'27" | 1010 / 14135 |
11月累積里程 :
551.29 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'09" | 00:16'30" |
| 3 | 07'50" | 00:24'20" |
| 4 | 07'38" | 00:31'58" |
| 5 | 07'49" | 00:39'47" |
| 6 | 07'13" | 00:47'00" |
| 7 | 06'37" | 00:53'37" |
| 8 | 06'08" | 00:59'45" |
| 9 | 06'08" | 01:05'53" |
| 10 | 06'02" | 01:11'55" |
| 11 | 06'00" | 01:17'55" |
| 12 | 05'51" | 01:23'46" |
| 13 | 05'42" | 01:29'28" |
| 14 | 05'30" | 01:34'58" |
| 14.2 | 05'31" | 01:36'19" |
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