10.0 km | 00:55:20 | 05:30/km日期: 2014-04-06 16:08 - 地點: 中正國小 - 天氣: 晴 - 卡路里: 596 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'24" / 05'36" / 05'28" / 05'28" / 05'28" / 05'32" / 05'44" / 05'32" / 05'32" / 05'20" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'08") | 1012 / 1012 |
| 2 | | 05'38" (+00'18") | 994 / 2006 |
| 3 | | 05'24" (+00'04") | 997 / 3003 |
| 4 | | 05'28" (+00'08") | 1000 / 4003 |
| 5 | | 05'31" (+00'11") | 1000 / 5003 |
| 6 | | 05'33" (+00'13") | 998 / 6001 |
| 7 | | 05'43" (+00'23") | 1000 / 7002 |
| 8 | | 05'32" (+00'12") | 998 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" | 1008 / 10009 |
| 11 | | 05'33" (+00'13") | 15 / 10024 |
4月累積里程 : 141.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'28" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 7 | 05'44" | 00:38'40" |
| 8 | 05'32" | 00:44'12" |
| 9 | 05'32" | 00:49'44" |
| 10 | 05'20" | 00:55'04" |
| 10.0 | 05'33" | 00:55'12" |
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