| 賽前宣言: 終於等到一場可以慢慢跑的馬拉松，可是四圈哩! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 249.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'22" | 00:13'15" | | 3 | 06'33" | 00:19'48" | | 4 | 06'13" | 00:26'01" | | 5 | 06'16" | 00:32'17" | | 6 | 07'09" | 00:39'26" | | 7 | 06'33" | 00:45'59" | | 8 | 06'52" | 00:52'51" | | 9 | 06'45" | 00:59'36" | | 10 | 06'15" | 01:05'51" | | 11 | 06'57" | 01:12'48" | | 12 | 07'23" | 01:20'11" | | 13 | 06'27" | 01:26'38" | | 14 | 06'08" | 01:32'46" | | 15 | 06'07" | 01:38'53" | | 16 | 06'15" | 01:45'08" | | 17 | 12'42" | 01:57'50" | | 18 | 07'20" | 02:05'10" | | 19 | 07'16" | 02:12'26" | | 20 | 07'15" | 02:19'41" | | 21 | 06'42" | 02:26'23" | | 22 | 06'42" | 02:33'05" | | 23 | 07'52" | 02:40'57" | | 24 | 07'22" | 02:48'19" | | 25 | 06'30" | 02:54'49" | | 26 | 06'40" | 03:01'29" | | 27 | 06'25" | 03:07'54" | | 28 | 06'28" | 03:14'22" | | 29 | 10'56" | 03:25'18" | | 30 | 07'20" | 03:32'38" | | 31 | 07'13" | 03:39'51" | | 32 | 07'07" | 03:46'58" | | 33 | 06'43" | 03:53'41" | | 34 | 06'49" | 04:00'30" | | 35 | 08'53" | 04:09'23" | | 36 | 08'29" | 04:17'52" | | 37 | 08'26" | 04:26'18" | | 38 | 07'31" | 04:33'49" | | 39 | 08'51" | 04:42'40" | | 40 | 10'00" | 04:52'40" | | 41 | 08'43" | 05:01'23" | | 42 | 08'27" | 05:09'50" | | 43 | 08'38" | 05:18'28" | | 44 | 07'29" | 05:25'57" | | 45 | 06'50" | 05:32'47" | | 45.8 | 09'02" | 05:39'57" |
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45.6 km | 05:39:19 | 07:26/km | 第49馬
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