8.6 km | 00:51:19 | 05:59/km日期: 2018-10-28 07:08 - 平均心率: 153 - 卡路里: 562 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 06'12" / 06'15" / 06'04" / 06'18" / 06'06" / 06'05" / 06'01" / 05'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 04'29" | 571 / 8571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 205.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 06'18" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 06'05" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 8 | 05'44" | 00:48'45" |
| 8.6 | 04'29" | 00:51'19" |
展開計圈分析
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