17.7 km | 02:39:27 | 09:01/km日期: 2018-10-28 05:38 - 平均心率: 164 - 卡路里: 1050 Cal
Pace: 06'40" / 05'56" / 06'21" / 06'37" / 07'11" / 25'05" / 06'33" / 06'12" / 16'22" / 06'08" / 05'55" / 06'43" / 06'15" / 05'05" / 27'37" / 05'48" / 05'10" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
224.31 km 
saucony FREEDOM ISO 累積 :
609.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'56" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 06'37" | 00:25'34" |
| 5 | 07'11" | 00:32'45" |
| 6 | 25'05" | 00:57'50" |
| 7 | 06'33" | 01:04'23" |
| 8 | 06'12" | 01:10'35" |
| 9 | 16'22" | 01:26'57" |
| 10 | 06'08" | 01:33'05" |
| 11 | 05'55" | 01:39'00" |
| 12 | 06'43" | 01:45'43" |
| 13 | 06'15" | 01:51'58" |
| 14 | 05'05" | 01:57'03" |
| 15 | 27'37" | 02:24'40" |
| 16 | 05'48" | 02:30'28" |
| 17 | 05'10" | 02:35'38" |
| 17.7 | 05'43" | 02:39'27" |
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