半馬 | 02:02:09 | 05:47/km | 第4半馬| 官方成績 |
| 日期 | 2018-10-28 |
| 成績 | 02:02:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'30" | 00:58'45" (+00'46") |
| 00:30'15" (+01'45") |
| 00:28'54" (+00'24") | 00:57'59" |
| 00:29'05" (+00'35") |
|
日期: 2018-10-28 06:15 - 平均心率: 156 - 卡路里: 922 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'42") | 1000 / 5000 |
| 6 | | 06'24" (+01'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'52") | 1000 / 8000 |
| 9 | | 06'05" (+01'01") | 1000 / 9000 |
| 10 | | 06'29" (+01'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'33") | 1000 / 12000 |
| 13 | | 06'05" (+01'01") | 1000 / 13000 |
| 14 | | 05'37" (+00'33") | 1000 / 14000 |
| 15 | | 06'18" (+01'14") | 1000 / 15000 |
| 16 | | 06'11" (+01'07") | 1000 / 16000 |
| 17 | | 06'39" (+01'35") | 1000 / 17000 |
| 18 | | 05'26" (+00'22") | 1000 / 18000 |
| 19 | | 05'14" (+00'10") | 1000 / 19000 |
| 20 | | 05'32" (+00'28") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'23" | 79 / 21079 |
賽道有山路，跑起來有挑戰性。補給站弄得不錯，除了運動飲料跟水，還有第三樣飲料，冬瓜檸檬或咖啡等等。賽道標示還算準確
賽前宣言: 衝啊
賽後評分: 賽道有山路，跑起來有挑戰性。補給站弄得不錯，除了運動飲料跟水，還有第三樣飲料，冬瓜檸檬或咖啡等等。賽道標示還算準確
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 183.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'51" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 06'25" | 00:34'55" |
| 7 | 05'18" | 00:40'13" |
| 8 | 05'57" | 00:46'10" |
| 9 | 06'06" | 00:52'16" |
| 10 | 06'29" | 00:58'45" |
| 11 | 05'14" | 01:03'59" |
| 12 | 05'38" | 01:09'37" |
| 13 | 06'06" | 01:15'43" |
| 14 | 05'37" | 01:21'20" |
| 15 | 06'19" | 01:27'39" |
| 16 | 06'11" | 01:33'50" |
| 17 | 06'40" | 01:40'30" |
| 18 | 05'27" | 01:45'57" |
| 19 | 05'14" | 01:51'11" |
| 20 | 05'33" | 01:56'44" |
| 21 | 05'04" | 02:01'48" |
| 21.1 | 04'11" | 02:02'08" |
展開計圈分析
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