5.0 km | 00:24:40 | 04:53/km日期: 2014-04-06 15:20 - 卡路里: 444 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'15" / 04'57" / 04'45" / 04'41" / 04'40" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'58") | 438 / 438 |
| 2 | | 05'00" (+00'28") | 466 / 905 |
| 3 | | 04'56" (+00'24") | 461 / 1367 |
| 4 | | 05'00" (+00'28") | 455 / 1822 |
| 5 | | 04'50" (+00'18") | 458 / 2280 |
| 6 | | 04'43" (+00'11") | 466 / 2746 |
| 7 | | 04'44" (+00'12") | 463 / 3210 |
| 8 | | 04'37" (+00'05") | 465 / 3676 |
| 9 | | 04'45" (+00'13") | 455 / 4131 |
| 10 | | 04'38" (+00'06") | 466 / 4598 |
| 11 | | 04'32" | 462 / 5061 |
4月累積里程 :
57.98 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'45" | 00:14'57" |
| 4 | 04'41" | 00:19'38" |
| 5 | 04'40" | 00:24'18" |
| 5.0 | 08'56" | 00:24'40" |
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展開計圈分析
