|  全馬 | 05:00:48 | 07:07/km | 第4馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 05:00:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:57'45" | | 00:30'20" (+02'55") | | 00:32'11" (+04'46") | 01:03'58" (+06'13") | | 00:31'47" (+04'22") | | 00:35'01" (+07'36") | 01:09'45" (+12'00") | | 00:34'44" (+07'19") | | 00:40'04" (+12'39") | 01:24'14" (+26'29") | | 00:44'10" (+16'45") | |
日期: 2018-10-28 06:30 - 總爬升: 1961 m - 平均心率: 170 - 卡路里: 1853 Cal - 總步數: 56358 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'28" (+00'24") | 1006 / 1006 | 192 / 94 | | 2 | | 05'23" (+00'19") | 1008 / 2015 | 192 / 96 | | 3 | | 05'37" (+00'33") | 1002 / 3017 | 189 / 94 | | 4 | | 05'27" (+00'23") | 1000 / 4018 | 188 / 97 | | 5 | | 05'23" (+00'19") | 1007 / 5025 | 187 / 98 |
| 6 | | 05'55" (+00'51") | 1004 / 6029 | 183 / 92 | | 7 | | 07'10" (+02'06") | 1004 / 7034 | 178 / 78 | | 8 | | 05'04" | 1006 / 8040 | 189 / 104 | | 9 | | 05'46" (+00'42") | 1002 / 9043 | 181 / 95 | | 10 | | 06'15" (+01'11") | 1008 / 10052 | 182 / 87 | | 11 | | 06'06" (+01'02") | 1004 / 11057 | 182 / 89 | | 12 | | 05'57" (+00'53") | 1000 / 12057 | 187 / 89 | | 13 | | 06'07" (+01'03") | 1000 / 13058 | 181 / 89 | | 14 | | 06'20" (+01'16") | 1001 / 14059 | 188 / 83 | | 15 | | 07'33" (+02'29") | 1009 / 15069 | 176 / 74 | | 16 | | 07'35" (+02'31") | 1004 / 16073 | 189 / 69 | | 17 | | 06'14" (+01'10") | 1007 / 17080 | 190 / 84 | | 18 | | 05'27" (+00'23") | 1000 / 18081 | 190 / 96 | | 19 | | 06'02" (+00'58") | 1002 / 19083 | 184 / 89 | | 20 | | 06'19" (+01'15") | 1004 / 20088 | 179 / 87 | | 21 | | 08'07" (+03'03") | 1006 / 21094 | 179 / 68 | | 22 | | 06'49" (+01'45") | 1006 / 22101 | 179 / 81 | | 23 | | 06'02" (+00'58") | 1003 / 23104 | 185 / 88 | | 24 | | 06'07" (+01'03") | 1001 / 24106 | 189 / 86 | | 25 | | 07'46" (+02'42") | 1007 / 25113 | 175 / 73 | | 26 | | 07'01" (+01'57") | 1007 / 26121 | 179 / 79 | | 27 | | 07'42" (+02'38") | 1004 / 27125 | 184 / 70 | | 28 | | 06'31" (+01'27") | 1002 / 28128 | 179 / 85 | | 29 | | 06'05" (+01'01") | 1003 / 29131 | 191 / 85 | | 30 | | 07'15" (+02'11") | 1003 / 30135 | 188 / 73 | | 31 | | 06'18" (+01'14") | 1009 / 31145 | 187 / 84 | | 32 | | 06'56" (+01'52") | 1007 / 32153 | 199 / 72 | | 33 | | 08'38" (+03'34") | 1002 / 33155 | 164 / 70 | | 34 | | 08'50" (+03'46") | 1008 / 34164 | 194 / 58 | | 35 | | 09'12" (+04'08") | 1001 / 35165 | 195 / 55 | | 36 | | 09'51" (+04'47") | 1009 / 36174 | 190 / 53 | | 37 | | 10'37" (+05'33") | 1008 / 37182 | 191 / 49 | | 38 | | 08'26" (+03'22") | 1002 / 38184 | 201 / 58 | | 39 | | 06'17" (+01'13") | 1004 / 39189 | 189 / 83 | | 40 | | 08'39" (+03'35") | 1010 / 40200 | 184 / 62 | | 41 | | 09'38" (+04'34") | 1003 / 41204 | 198 / 52 | | 42 | | 09'39" (+04'35") | 1008 / 42212 | 200 / 51 |
練習不夠的下場，還好腳的狀況不錯，總算是無傷完賽。還要感謝一下私補。 賽前宣言: 給自己的挑戰，加油！ 賽後評分: 跑完只能更衣，不能沖水。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 131.65 km  ON 輕量雲 Cloud 累積 : 612.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'23" | 00:10'53" | | 3 | 05'41" | 00:16'34" | | 4 | 05'28" | 00:22'02" | | 5 | 05'23" | 00:27'25" | | 6 | 06'00" | 00:33'25" | | 7 | 07'09" | 00:40'34" | | 8 | 05'06" | 00:45'40" | | 9 | 05'47" | 00:51'27" | | 10 | 06'18" | 00:57'45" | | 11 | 06'10" | 01:03'55" | | 12 | 05'58" | 01:09'53" | | 13 | 06'08" | 01:16'01" | | 14 | 06'20" | 01:22'21" | | 15 | 07'35" | 01:29'56" | | 16 | 07'41" | 01:37'37" | | 17 | 06'14" | 01:43'51" | | 18 | 05'32" | 01:49'23" | | 19 | 05'59" | 01:55'22" | | 20 | 06'21" | 02:01'43" | | 21 | 08'11" | 02:09'54" | | 22 | 06'51" | 02:16'45" | | 23 | 06'06" | 02:22'51" | | 24 | 06'08" | 02:28'59" | | 25 | 07'45" | 02:36'44" | | 26 | 07'04" | 02:43'48" | | 27 | 07'42" | 02:51'30" | | 28 | 06'37" | 02:58'07" | | 29 | 06'06" | 03:04'13" | | 30 | 07'15" | 03:11'28" | | 31 | 06'24" | 03:17'52" | | 32 | 06'57" | 03:24'49" | | 33 | 08'38" | 03:33'27" | | 34 | 08'52" | 03:42'19" | | 35 | 09'13" | 03:51'32" | | 36 | 10'00" | 04:01'32" | | 37 | 10'31" | 04:12'03" | | 38 | 08'44" | 04:20'47" | | 39 | 06'16" | 04:27'03" | | 40 | 08'39" | 04:35'42" | | 41 | 09'40" | 04:45'22" | | 42 | 09'43" | 04:55'05" | | 42.9 | 06'23" | 05:00'48" |
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