11.0 km | 01:08:47 | 06:15/km日期: 2018-10-28 20:47 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(17)
Pace: 06'52" / 06'32" / 06'24" / 06'13" / 06'13" / 06'10" / 06'07" / 05'59" / 05'59" / 06'04" / 06'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 10'27" (+04'28") | 3 / 11003 |
10月累積里程 : 346.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'24" | 00:19'48" |
| 4 | 06'13" | 00:26'01" |
| 5 | 06'13" | 00:32'14" |
| 6 | 06'10" | 00:38'24" |
| 7 | 06'07" | 00:44'31" |
| 8 | 05'59" | 00:50'30" |
| 9 | 05'59" | 00:56'29" |
| 10 | 06'04" | 01:02'33" |
| 11 | 06'12" | 01:08'45" |
| 11.0 | 10'49" | 01:08'47" |
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