|  68.2 km | 02:27:08 | 27.8 km/h日期: 2014-04-06 07:49 - 平均心率: 89 - 卡路里: 4120 Cal - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-13.69) | 994 / 994 | | 2 | | 31.30 (-10.07) | 1022 / 2017 | | 3 | | 32.73 (-8.65) | 1000 / 3017 | | 4 | | 24.66 (-16.72) | 991 / 4009 | | 5 | | 31.86 (-9.52) | 999 / 5009 |
| 6 | | 34.62 (-6.76) | 1002 / 6011 | | 7 | | 33.33 (-8.05) | 1001 / 7012 | | 8 | | 37.89 (-3.48) | 1003 / 8015 | | 9 | | 39.56 (-1.82) | 1010 / 9026 | | 10 | | 10.65 (-30.73) | 1022 / 10049 | | 11 | | 36.36 (-5.02) | 1020 / 11070 | | 12 | | 34.95 (-6.43) | 1002 / 12072 | | 13 | | 35.64 (-5.74) | 1017 / 13090 | | 14 | | 33.03 (-8.35) | 996 / 14086 | | 15 | | 29.27 (-12.11) | 1013 / 15100 | | 16 | | 38.30 (-3.08) | 1012 / 16113 | | 17 | | 35.29 (-6.09) | 998 / 17111 | | 18 | | 37.11 (-4.27) | 983 / 18095 | | 19 | | 37.11 (-4.27) | 1013 / 19109 | | 20 | | 38.71 (-2.67) | 1037 / 20146 | | 21 | | 37.50 (-3.88) | 996 / 21143 | | 22 | | 39.56 (-1.82) | 1002 / 22145 | | 23 | | 40.00 (-1.38) | 1008 / 23153 | | 24 | | 41.38 | 1012 / 24165 | | 25 | | 35.29 (-6.09) | 1023 / 25189 | | 26 | | 32.43 (-8.95) | 995 / 26185 | | 27 | | 33.96 (-7.42) | 1021 / 27206 | | 28 | | 6.28 (-35.10) | 1023 / 28230 | | 29 | | 31.86 (-9.52) | 985 / 29215 | | 30 | | 27.48 (-13.90) | 1018 / 30233 | | 31 | | 31.86 (-9.52) | 1005 / 31238 | | 32 | | 32.43 (-8.95) | 1004 / 32243 | | 33 | | 29.51 (-11.87) | 1029 / 33272 | | 34 | | 5.23 (-36.15) | 1004 / 34277 | | 35 | | 21.05 (-20.33) | 996 / 35273 | | 36 | | 38.30 (-3.08) | 1020 / 36294 | | 37 | | 33.64 (-7.73) | 1002 / 37297 | | 38 | | 37.89 (-3.48) | 1001 / 38299 | | 39 | | 35.64 (-5.74) | 1027 / 39327 | | 40 | | 37.50 (-3.88) | 996 / 40323 | | 41 | | 33.33 (-8.05) | 1021 / 41344 | | 42 | | 33.33 (-8.05) | 1008 / 42352 | | 43 | | 36.00 (-5.38) | 1012 / 43365 | | 44 | | 31.58 (-9.80) | 1002 / 44368 | | 45 | | 33.33 (-8.05) | 989 / 45357 | | 46 | | 33.03 (-8.35) | 1023 / 46381 | | 47 | | 33.33 (-8.05) | 1036 / 47417 | | 48 | | 31.86 (-9.52) | 982 / 48400 | | 49 | | 34.95 (-6.43) | 1034 / 49434 | | 50 | | 34.29 (-7.09) | 992 / 50427 | | 51 | | 35.29 (-6.09) | 999 / 51426 | | 52 | | 31.03 (-10.34) | 1012 / 52438 | | 53 | | 34.95 (-6.43) | 1002 / 53441 | | 54 | | 32.14 (-9.24) | 1019 / 54460 | | 55 | | 34.62 (-6.76) | 1010 / 55471 | | 56 | | 35.64 (-5.74) | 1009 / 56480 | | 57 | | 17.56 (-23.82) | 999 / 57479 | | 58 | | 32.43 (-8.95) | 1007 / 58487 | | 59 | | 32.73 (-8.65) | 992 / 59479 | | 60 | | 29.03 (-12.35) | 1027 / 60506 | | 61 | | 34.62 (-6.76) | 1010 / 61517 | | 62 | | 34.29 (-7.09) | 989 / 62506 | | 63 | | 33.96 (-7.42) | 997 / 63503 | | 64 | | 31.58 (-9.80) | 1030 / 64533 | | 65 | | 34.29 (-7.09) | 977 / 65510 | | 66 | | 30.51 (-10.87) | 1014 / 66525 | | 67 | | 27.07 (-14.31) | 1013 / 67539 | | 68 | | 22.36 (-19.02) | 639 / 68178 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 315.82 km  DEDA | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.5 | 1.8 % | | 2 | 31.3 | -1.6 % | | 3 | 32.1 | 1.6 % | | 4 | 24.8 | 3.0 % | | 5 | 31.6 | 1.3 % | | 6 | 34.3 | 1.4 % | | 7 | 33.3 | 1.6 % | | 8 | 37.5 | -1.7 % | | 9 | 39.6 | 2.0 % | | 10 | 10.5 | -1.1 % | | 11 | 35.6 | -1.4 % | | 12 | 35.0 | 1.2 % | | 13 | 35.0 | -0.8 % | | 14 | 34.3 | -0.7 % | | 15 | 28.1 | -0.6 % | | 16 | 38.7 | -1.0 % | | 17 | 35.0 | -0.8 % | | 18 | 36.7 | 1.4 % | | 19 | 37.1 | 1.2 % | | 20 | 37.9 | -1.8 % | | 21 | 37.9 | 1.3 % | | 22 | 39.1 | -1.6 % | | 23 | 39.6 | 6.0 % | | 24 | 40.9 | -2.9 % | | 25 | 35.6 | 2.5 % | | 26 | 33.0 | -1.7 % | | 27 | 33.3 | 2.4 % | | 28 | 6.2 | -1.6 % | | 29 | 31.9 | 2.2 % | | 30 | 27.9 | 4.0 % | | 31 | 30.3 | -4.2 % | | 32 | 32.4 | -3.0 % | | 33 | 29.0 | 3.8 % | | 34 | 5.3 | -1.0 % | | 35 | 19.6 | -3.8 % | | 36 | 36.7 | 3.8 % | | 37 | 34.0 | -3.9 % | | 38 | 37.9 | 6.0 % | | 39 | 36.0 | -1.7 % | | 40 | 36.4 | 2.0 % | | 41 | 35.3 | -2.2 % | | 42 | 32.4 | 2.1 % | | 43 | 35.0 | -0.8 % | | 44 | 33.3 | 5.0 % | | 45 | 30.5 | -3.2 % | | 46 | 35.3 | -2.0 % | | 47 | 34.0 | 2.3 % | | 48 | 30.5 | 1.4 % | | 49 | 34.6 | -1.1 % | | 50 | 34.0 | -1.2 % | | 51 | 34.6 | -0.4 % | | 52 | 33.6 | 2.0 % | | 53 | 31.6 | 1.2 % | | 54 | 35.3 | 1.5 % | | 55 | 33.0 | -1.0 % | | 56 | 33.6 | -0.9 % | | 57 | 33.3 | -0.9 % | | 58 | 17.7 | 1.6 % | | 59 | 32.7 | -0.7 % | | 60 | 31.6 | 2.7 % | | 61 | 30.0 | -1.0 % | | 62 | 34.0 | -1.9 % | | 63 | 34.3 | -1.0 % | | 64 | 32.1 | -1.2 % | | 65 | 33.0 | -1.0 % | | 66 | 32.7 | 1.8 % | | 67 | 28.8 | -1.4 % | | 68 | 27.3 | -0.5 % | | 68.2 | 14.6 | 1.0 % |
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