9.2 km | 01:00:56 | 06:37/km日期: 2018-10-29 08:40 - 平均心率: 137 - 卡路里: 473 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 34%
Pace: 06'29" / 06'19" / 06'46" / 06'10" / 06'41" / 06'30" / 06'33" / 07'07" / 07'20" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'46" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 07'07" (+00'58") | 1000 / 8000 |
| 9 | | 06'52" (+00'43") | 1000 / 9000 |
| 10 | | 07'10" (+01'01") | 206 / 9206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'46" | 00:19'34" |
| 4 | 06'10" | 00:25'44" |
| 5 | 06'41" | 00:32'25" |
| 6 | 06'30" | 00:38'55" |
| 7 | 06'33" | 00:45'28" |
| 8 | 07'07" | 00:52'35" |
| 9 | 07'20" | 00:59'55" |
| 9.2 | 04'55" | 01:00'56" |
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