12.0 km | 01:06:14 | 05:30/km日期: 2018-10-29 17:02 - 平均心率: 156 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(25)
Pace: 05'19" / 05'17" / 05'26" / 05'29" / 05'36" / 05'35" / 05'40" / 05'32" / 05'35" / 05'37" / 05'36" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'01") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 1000 / 12000 |
| 13 | | 06'49" (+01'32") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
182.43 km 
阿拖 藍 累積 :
572.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 05'29" | 00:21'31" |
| 5 | 05'36" | 00:27'07" |
| 6 | 05'35" | 00:32'42" |
| 7 | 05'40" | 00:38'22" |
| 8 | 05'32" | 00:43'54" |
| 9 | 05'35" | 00:49'29" |
| 10 | 05'37" | 00:55'06" |
| 11 | 05'36" | 01:00'42" |
| 12 | 05'20" | 01:06'02" |
| 12.0 | 06'36" | 01:06'14" |
展開計圈分析
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