16.6 km | 01:19:25 | 04:46/km日期: 2018-10-30 04:33 - 平均心率: 141 - 卡路里: 1018 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'06" / 05'21" / 03'59" / 04'28" / 04'23" / 03'46" / 04'03" / 04'17" / 04'52" / 05'01" / 04'51" / 04'59" / 04'53" / 04'54" / 04'56" / 04'52" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'28") | 2149 / 2149 |
| 2 | | 16'58" (+13'45") | 28 / 2177 |
| 3 | | 03'20" (+00'07") | 389 / 2567 |
| 4 | | 03'16" (+00'03") | 406 / 2973 |
| 5 | | 03'16" (+00'03") | 203 / 3176 |
| 6 | | 06'06" (+02'53") | 410 / 3587 |
| 7 | | 03'19" (+00'06") | 401 / 3989 |
| 8 | | 03'13" | 407 / 4396 |
| 9 | | 03'16" (+00'03") | 201 / 4597 |
| 10 | | 06'06" (+02'53") | 407 / 5004 |
| 11 | | 03'20" (+00'07") | 402 / 5407 |
| 12 | | 03'13" | 406 / 5813 |
| 13 | | 06'05" (+02'52") | 429 / 6243 |
| 14 | | 03'21" (+00'08") | 404 / 6647 |
| 15 | | 03'16" (+00'03") | 409 / 7057 |
| 16 | | 05'42" (+02'29") | 413 / 7471 |
| 17 | | 03'16" (+00'03") | 403 / 7874 |
| 18 | | 03'13" | 414 / 8288 |
| 19 | | 05'02" (+01'49") | 8351 / 16640 |
E12min+(80"x1k+r400m)x2+(80"x800m+r400m)x3+E42min
80"_1k: 78", 79", 39"+r400m(2'30")
80"_1k: 80", 78", 39"+r400m(2'29")
80"_800m: 80", 78"+r400m(2'37")
80"_800m: 81", 80", +r400m(2'21")
80"_800m: 79", 80"
原本想嘗試1kx10，配80秒有點超速!
2組就跑不下去，改跑800m只撐了3組。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
501.19 km 
asics 2017秋冬TARTHERZEAL 5 累積 :
1275.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'21" | 00:11'27" |
| 3 | 03'59" | 00:15'26" |
| 4 | 04'28" | 00:19'54" |
| 5 | 04'23" | 00:24'17" |
| 6 | 03'46" | 00:28'03" |
| 7 | 04'03" | 00:32'06" |
| 8 | 04'17" | 00:36'23" |
| 9 | 04'52" | 00:41'15" |
| 10 | 05'01" | 00:46'16" |
| 11 | 04'51" | 00:51'07" |
| 12 | 04'59" | 00:56'06" |
| 13 | 04'53" | 01:00'59" |
| 14 | 04'54" | 01:05'53" |
| 15 | 04'56" | 01:10'49" |
| 16 | 04'52" | 01:15'41" |
| 16.6 | 13'32" | 01:24'21" |
25395.4 km | 
53.4 km
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