|  全馬 | 06:20:00 | 09:00/km | 第84馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 06:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'49" (+10'54") | 01:24'44" (+05'13") | | 00:36'55" | | 00:39'05" (+02'10") | 01:19'31" | | 00:40'26" (+03'31") | | 00:41'12" (+04'17") | 01:24'54" (+05'23") | | 00:43'42" (+06'47") | | 00:43'19" (+06'24") | 01:29'26" (+09'55") | | 00:46'07" (+09'12") | |
日期: 2018-10-28 07:30 - 地點: 橫濱市 - 天氣: 晴 - 平均心率: 101 - 卡路里: 3000 Cal - 總步數: 72770 - 平均步頻: 191 - 平均步幅: 61 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 20'55" (+15'48") | 1002 / 1002 | 127 / 37 | | 2 | | 07'12" (+02'05") | 1002 / 2005 | 174 / 79 | | 3 | | 07'15" (+02'08") | 1009 / 3014 | 176 / 78 | | 4 | | 05'07" | 1005 / 4020 | 148 / 131 | | 5 | | 07'06" (+01'59") | 1005 / 5026 | 175 / 80 |
| 6 | | 06'55" (+01'48") | 1004 / 6029 | 173 / 83 | | 7 | | 07'00" (+01'53") | 1003 / 7033 | 175 / 81 | | 8 | | 07'41" (+02'34") | 1003 / 8036 | 178 / 73 | | 9 | | 07'26" (+02'19") | 1000 / 9037 | 175 / 76 | | 10 | | 07'46" (+02'39") | 1007 / 10045 | 180 / 71 | | 11 | | 07'29" (+02'22") | 1006 / 11052 | 174 / 76 | | 12 | | 07'55" (+02'48") | 1000 / 12053 | 180 / 69 | | 13 | | 07'31" (+02'24") | 1005 / 13058 | 175 / 75 | | 14 | | 07'16" (+02'09") | 1000 / 14059 | 176 / 78 | | 15 | | 08'44" (+03'37") | 1001 / 15061 | 180 / 63 | | 16 | | 07'38" (+02'31") | 1006 / 16067 | 176 / 74 | | 17 | | 07'49" (+02'42") | 1010 / 17077 | 173 / 73 | | 18 | | 08'25" (+03'18") | 1007 / 18085 | 177 / 66 | | 19 | | 07'29" (+02'22") | 1000 / 19085 | 173 / 76 | | 20 | | 08'53" (+03'46") | 1009 / 20094 | 182 / 61 | | 21 | | 08'00" (+02'53") | 1001 / 21096 | 173 / 71 | | 22 | | 08'36" (+03'29") | 1005 / 22101 | 185 / 62 | | 23 | | 07'52" (+02'45") | 1000 / 23102 | 190 / 66 | | 24 | | 08'26" (+03'19") | 1001 / 24103 | 193 / 61 | | 25 | | 08'11" (+03'04") | 1008 / 25111 | 194 / 62 | | 26 | | 08'58" (+03'51") | 1001 / 26113 | 207 / 53 | | 27 | | 08'19" (+03'12") | 1004 / 27117 | 197 / 60 | | 28 | | 09'08" (+04'01") | 1008 / 28126 | 199 / 54 | | 29 | | 08'12" (+03'05") | 1005 / 29131 | 201 / 60 | | 30 | | 08'50" (+03'43") | 1005 / 30137 | 198 / 57 | | 31 | | 08'33" (+03'26") | 1006 / 31143 | 201 / 57 | | 32 | | 08'28" (+03'21") | 1004 / 32148 | 208 / 56 | | 33 | | 09'08" (+04'01") | 1007 / 33155 | 218 / 50 | | 34 | | 08'18" (+03'11") | 1003 / 34159 | 188 / 64 | | 35 | | 08'40" (+03'33") | 1007 / 35167 | 212 / 54 | | 36 | | 09'02" (+03'55") | 1001 / 36168 | 207 / 53 | | 37 | | 09'15" (+04'08") | 1006 / 37175 | 211 / 50 | | 38 | | 09'02" (+03'55") | 1005 / 38180 | 220 / 50 | | 39 | | 09'00" (+03'53") | 1001 / 39182 | 225 / 49 | | 40 | | 09'40" (+04'33") | 1005 / 40187 | 228 / 45 | | 41 | | 09'26" (+04'19") | 1003 / 41190 | 232 / 45 | | 42 | | 08'57" (+03'50") | 1001 / 42192 | 221 / 50 | | 43 | | 09'15" (+04'08") | 1008 / 43201 | 220 / 48 | | 44 | | 09'29" (+04'22") | 1001 / 44203 | 241 / 43 |
賽後評分: 不錯的海外馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 148.49 km  Nike LunarEpic Low Flyknit2 累積 : 1263.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'58" | 00:20'58" | | 2 | 07'14" | 00:28'12" | | 3 | 07'15" | 00:35'27" | | 4 | 05'13" | 00:40'40" | | 5 | 07'09" | 00:47'49" | | 6 | 06'57" | 00:54'46" | | 7 | 07'02" | 01:01'48" | | 8 | 07'43" | 01:09'31" | | 9 | 07'27" | 01:16'58" | | 10 | 07'46" | 01:24'44" | | 11 | 07'32" | 01:32'16" | | 12 | 07'58" | 01:40'14" | | 13 | 07'34" | 01:47'48" | | 14 | 07'14" | 01:55'02" | | 15 | 08'47" | 02:03'49" | | 16 | 07'37" | 02:11'26" | | 17 | 07'53" | 02:19'19" | | 18 | 08'31" | 02:27'50" | | 19 | 07'33" | 02:35'23" | | 20 | 08'52" | 02:44'15" | | 21 | 08'02" | 02:52'17" | | 22 | 08'40" | 03:00'57" | | 23 | 07'49" | 03:08'46" | | 24 | 08'31" | 03:17'17" | | 25 | 08'10" | 03:25'27" | | 26 | 09'02" | 03:34'29" | | 27 | 08'20" | 03:42'49" | | 28 | 09'13" | 03:52'02" | | 29 | 08'15" | 04:00'17" | | 30 | 08'52" | 04:09'09" | | 31 | 08'38" | 04:17'47" | | 32 | 08'31" | 04:26'18" | | 33 | 09'09" | 04:35'27" | | 34 | 08'24" | 04:43'51" | | 35 | 08'37" | 04:52'28" | | 36 | 09'10" | 05:01'38" | | 37 | 09'20" | 05:10'58" | | 38 | 09'04" | 05:20'02" | | 39 | 09'02" | 05:29'04" | | 40 | 09'31" | 05:38'35" | | 41 | 09'32" | 05:48'07" | | 42 | 08'59" | 05:57'06" | | 43 | 09'19" | 06:06'25" | | 44 | 09'30" | 06:15'55" | | 44.5 | 09'13" | 06:20'09" |
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