13.0 km | 01:01:53 | 04:45/km日期: 2018-10-04 18:54 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'10" / 05'07" / 05'11" / 04'54" / 04'52" / 04'44" / 04'36" / 04'40" / 04'35" / 04'35" / 04'40" / 04'33" / 04'16" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'54") | 1000 / 1000 |
2 | | 05'06" (+00'51") | 1000 / 2000 |
3 | | 05'11" (+00'56") | 1000 / 3000 |
4 | | 04'54" (+00'39") | 1000 / 4000 |
5 | | 04'52" (+00'37") | 1000 / 5000 |
6 | | 04'43" (+00'28") | 1000 / 6000 |
7 | | 04'35" (+00'20") | 1000 / 7000 |
8 | | 04'39" (+00'24") | 1000 / 8000 |
9 | | 04'35" (+00'20") | 1000 / 9000 |
10 | | 04'34" (+00'19") | 1000 / 10000 |
11 | | 04'39" (+00'24") | 1000 / 11000 |
12 | | 04'33" (+00'18") | 1000 / 12000 |
13 | | 04'15" | 1000 / 13000 |
14 | | 02'44" | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
300.34 km ![](images/shoe.png)
Nike streak oc 累積 :
7148.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'07" | 00:10'17" |
3 | 05'11" | 00:15'28" |
4 | 04'54" | 00:20'22" |
5 | 04'52" | 00:25'14" |
6 | 04'44" | 00:29'58" |
7 | 04'36" | 00:34'34" |
8 | 04'40" | 00:39'14" |
9 | 04'35" | 00:43'49" |
10 | 04'35" | 00:48'24" |
11 | 04'40" | 00:53'04" |
12 | 04'33" | 00:57'37" |
13 | 04'16" | 01:01'53" |
13.0 | 02'46" | 01:01'55" |