10.1 km | 01:00:19 | 05:57/km日期: 2018-10-30 20:25 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'52" / 06'29" / 06'23" / 06'22" / 05'47" / 05'49" / 05'37" / 05'20" / 05'19" / 05'20" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'32") | 1000 / 1000 |
| 2 | | 06'29" (+01'10") | 1000 / 2000 |
| 3 | | 06'22" (+01'03") | 1000 / 3000 |
| 4 | | 06'22" (+01'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 08'06" (+02'47") | 125 / 10125 |
10月累積里程 : 346.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 06'22" | 00:26'06" |
| 5 | 05'47" | 00:31'53" |
| 6 | 05'49" | 00:37'42" |
| 7 | 05'37" | 00:43'19" |
| 8 | 05'20" | 00:48'39" |
| 9 | 05'19" | 00:53'58" |
| 10 | 05'20" | 00:59'18" |
| 10.1 | 10'44" | 01:00'39" |
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