10.0 km | 01:00:16 | 06:01/km日期: 2018-10-31 05:29 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 36%
Pace: 06'59" / 07'07" / 05'43" / 05'34" / 05'37" / 08'53" / 05'50" / 09'25" / 05'58" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'25") | 1000 / 1000 |
| 2 | | 06'38" (+01'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'02" | 6 / 10006 |
10月累積里程 : 104.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'07" | 00:14'06" |
| 3 | 05'43" | 00:19'49" |
| 4 | 05'34" | 00:25'23" |
| 5 | 05'37" | 00:31'00" |
| 6 | 08'53" | 00:39'53" |
| 7 | 05'50" | 00:45'43" |
| 8 | 09'25" | 00:55'08" |
| 9 | 05'58" | 01:01'06" |
| 10 | 05'46" | 01:06'52" |
| 10.0 | 05'05" | 01:06'54" |
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