11.0 km | 01:05:04 | 05:54/km日期: 2018-10-31 20:54 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'43" / 06'21" / 05'45" / 05'36" / 05'49" / 05'44" / 16'19" / 06'01" / 06'19" / 05'59" / 06'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 06'21" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" | 13 / 11013 |
10月累積里程 : 256.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'21" | 00:12'04" |
| 3 | 05'45" | 00:17'49" |
| 4 | 05'36" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 05'44" | 00:34'58" |
| 7 | 16'19" | 00:51'17" |
| 8 | 06'01" | 00:57'18" |
| 9 | 06'19" | 01:03'37" |
| 10 | 05'59" | 01:09'36" |
| 11 | 06'01" | 01:15'37" |
| 11.0 | 06'02" | 01:15'42" |
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