10.0 km | 01:01:46 | 06:09/km日期: 2018-11-01 08:00 - 地點: 圈圈 - 天氣: 有雨 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 07'01" / 06'13" / 06'18" / 06'05" / 06'07" / 05'52" / 06'07" / 05'54" / 05'48" / 06'05" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'13") | 1000 / 1000 |
2 | | 06'13" (+00'25") | 1000 / 2000 |
3 | | 06'18" (+00'30") | 1000 / 3000 |
4 | | 06'04" (+00'16") | 1000 / 4000 |
5 | | 06'06" (+00'18") | 1000 / 5000 |
6 | | 05'51" (+00'03") | 1000 / 6000 |
7 | | 06'07" (+00'19") | 1000 / 7000 |
8 | | 05'53" (+00'05") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 06'04" (+00'16") | 1000 / 10000 |
11 | | 09'24" (+03'36") | 28 / 10028 |
11月累積里程 :
339.77 km 母子鱷魚 Y拖3代(4) 累積 :
1152.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'13" | 00:13'14" |
3 | 06'18" | 00:19'32" |
4 | 06'05" | 00:25'37" |
5 | 06'07" | 00:31'44" |
6 | 05'52" | 00:37'36" |
7 | 06'07" | 00:43'43" |
8 | 05'54" | 00:49'37" |
9 | 05'48" | 00:55'25" |
10 | 06'05" | 01:01'30" |
10.0 | 09'13" | 01:01'46" |