10.1 km | 00:48:59 | 04:52/km日期: 2018-10-31 19:08 - 地點: 大同國小 - 天氣: 強風寒冷 - 卡路里: 705 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 07'59" / 05'06" / 05'06" / 05'00" / 04'58" / 04'47" / 04'55" / 27'21" / 04'37" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'00" (+00'30") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 45 / 10045 |
10月累積里程 :
328.43 km 
NIKE 35 灰粉 累積 :
229.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'06" | 00:13'05" |
| 3 | 05'06" | 00:18'11" |
| 4 | 05'00" | 00:23'11" |
| 5 | 04'58" | 00:28'09" |
| 6 | 04'47" | 00:32'56" |
| 7 | 04'55" | 00:37'51" |
| 8 | 27'21" | 01:05'12" |
| 9 | 04'37" | 01:09'49" |
| 10 | 04'37" | 01:14'26" |
| 10.0 | 04'46" | 01:14'39" |
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