25.0 km | 02:32:12 | 06:05/km日期: 2018-11-03 09:06 - 總爬升: 192 m - 平均心率: 144 - 卡路里: 990 Cal
Pace: 07'41" / 05'48" / 06'04" / 05'45" / 05'43" / 06'01" / 06'12" / 06'01" / 05'56" / 05'46" / 06'01" / 05'50" / 05'54" / 05'20" / 05'23" / 05'50" / 05'31" / 05'45" / 05'31" / 05'43" / 06'04" / 05'51" / 06'37" / 05'55" / 06'17" / 528'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 209.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'48" | 00:13'29" |
| 3 | 06'04" | 00:19'33" |
| 4 | 05'45" | 00:25'18" |
| 5 | 05'43" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 06'12" | 00:43'14" |
| 8 | 06'01" | 00:49'15" |
| 9 | 05'56" | 00:55'11" |
| 10 | 05'46" | 01:00'57" |
| 11 | 06'01" | 01:06'58" |
| 12 | 05'50" | 01:12'48" |
| 13 | 05'54" | 01:18'42" |
| 14 | 05'20" | 01:24'02" |
| 15 | 05'23" | 01:29'25" |
| 16 | 05'50" | 01:35'15" |
| 17 | 05'31" | 01:40'46" |
| 18 | 05'45" | 01:46'31" |
| 19 | 05'31" | 01:52'02" |
| 20 | 05'43" | 01:57'45" |
| 21 | 06'04" | 02:03'49" |
| 22 | 05'51" | 02:09'40" |
| 23 | 06'37" | 02:16'17" |
| 24 | 05'55" | 02:22'12" |
| 25 | 06'17" | 02:28'29" |
| 25.0 | 600'22" | 02:33'46" |
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