9.5 km | 00:51:28 | 05:25/km日期: 2014-04-08 20:21 - 地點: 通中 - 卡路里: 564 Cal - 溫度: 21°C - 濕度: 89%
Pace: 04'33" / 04'21" / 04'40" / 04'51" / 05'04" / 05'14" / 05'16" / 05'11" / 05'02" / 05'07" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'39") | 338 / 338 |
| 2 | | 04'49" (+00'15") | 338 / 676 |
| 3 | | 04'34" | 338 / 1014 |
| 4 | | 04'40" (+00'06") | 338 / 1353 |
| 5 | | 04'49" (+00'15") | 338 / 1691 |
| 6 | | 04'52" (+00'18") | 338 / 2029 |
| 7 | | 04'58" (+00'24") | 338 / 2368 |
| 8 | | 05'16" (+00'42") | 338 / 2706 |
| 9 | | 05'07" (+00'33") | 338 / 3044 |
| 10 | | 05'25" (+00'51") | 338 / 3383 |
| 11 | | 05'31" (+00'57") | 338 / 3721 |
| 12 | | 05'48" (+01'14") | 338 / 4059 |
| 13 | | 05'36" (+01'02") | 338 / 4398 |
| 14 | | 05'36" (+01'02") | 338 / 4736 |
| 15 | | 05'48" (+01'14") | 338 / 5074 |
| 16 | | 05'36" (+01'02") | 338 / 5413 |
| 17 | | 05'48" (+01'14") | 338 / 5751 |
| 18 | | 05'42" (+01'08") | 338 / 6089 |
| 19 | | 05'45" (+01'11") | 338 / 6428 |
| 20 | | 05'39" (+01'05") | 338 / 6766 |
| 21 | | 06'00" (+01'26") | 338 / 7104 |
| 22 | | 05'28" (+00'54") | 338 / 7443 |
| 23 | | 05'28" (+00'54") | 338 / 7781 |
| 24 | | 05'33" (+00'59") | 338 / 8119 |
| 25 | | 05'25" (+00'51") | 338 / 8458 |
| 26 | | 05'48" (+01'14") | 338 / 8796 |
| 27 | | 05'39" (+01'05") | 338 / 9134 |
| 28 | | 05'39" (+01'05") | 338 / 9473 |
| 29 | | 00'17" | 338 / 9811 |
4月累積里程 :
122.47 km 
Brooks Adrenaline GTS dna 累積 :
529.9 kmAndroid - samsung SCH-I619 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'21" | 00:08'54" |
| 3 | 04'40" | 00:13'34" |
| 4 | 04'51" | 00:18'25" |
| 5 | 05'04" | 00:23'29" |
| 6 | 05'14" | 00:28'43" |
| 7 | 05'16" | 00:33'59" |
| 8 | 05'11" | 00:39'10" |
| 9 | 05'02" | 00:44'12" |
| 10 | 05'07" | 00:49'19" |
| 9.8 | -12'-19" | 00:51'28" |
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