|  全馬 | 05:15:47 | 07:29/km | 第5馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 05:15:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+00'54") | 01:06'58" (+01'53") | | 00:34'57" (+03'50") | | 00:41'47" (+10'40") | 01:19'08" (+14'03") | | 00:37'21" (+06'14") | | 00:31'07" | 01:05'05" | | 00:33'58" (+02'51") | | 00:41'00" (+09'53") | 01:21'40" (+16'35") | | 00:40'40" (+09'33") | |
日期: 2018-11-03 06:50 - 總爬升: 1298 m - 地點: 馬祖南竿 - 平均心率: 141 - 卡路里: 2278 Cal - 總步數: 60986 - 平均步頻: 193 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+01'05") | 1006 / 1006 | 179 / 81 | | 2 | | 06'01" (+00'19") | 1007 / 2013 | 180 / 91 | | 3 | | 06'33" (+00'51") | 1004 / 3018 | 181 / 83 | | 4 | | 05'54" (+00'12") | 1001 / 4019 | 181 / 93 | | 5 | | 06'38" (+00'56") | 1009 / 5029 | 186 / 80 |
| 6 | | 06'06" (+00'24") | 1000 / 6029 | 183 / 89 | | 7 | | 06'08" (+00'26") | 1001 / 7030 | 183 / 88 | | 8 | | 08'11" (+02'29") | 1004 / 8034 | 171 / 71 | | 9 | | 08'31" (+02'49") | 1001 / 9036 | 163 / 71 | | 10 | | 06'09" (+00'27") | 1005 / 10042 | 188 / 86 | | 11 | | 08'12" (+02'30") | 1002 / 11044 | 166 / 73 | | 12 | | 06'27" (+00'45") | 1002 / 12047 | 188 / 82 | | 13 | | 11'21" (+05'39") | 1004 / 13051 | 152 / 57 | | 14 | | 09'41" (+03'59") | 1001 / 14053 | 210 / 49 | | 15 | | 06'00" (+00'18") | 1007 / 15061 | 186 / 89 | | 16 | | 07'15" (+01'33") | 1007 / 16069 | 189 / 72 | | 17 | | 06'30" (+00'48") | 1002 / 17071 | 187 / 81 | | 18 | | 08'44" (+03'02") | 1004 / 18075 | 184 / 61 | | 19 | | 07'03" (+01'21") | 1001 / 19077 | 198 / 71 | | 20 | | 07'38" (+01'56") | 1004 / 20081 | 206 / 63 | | 21 | | 06'46" (+01'04") | 1005 / 21087 | 185 / 79 | | 22 | | 05'42" | 1002 / 22089 | 187 / 93 | | 23 | | 05'47" (+00'05") | 1001 / 23090 | 187 / 92 | | 24 | | 06'29" (+00'47") | 1005 / 24096 | 183 / 83 | | 25 | | 06'16" (+00'34") | 1006 / 25103 | 195 / 81 | | 26 | | 06'09" (+00'27") | 1006 / 26110 | 189 / 85 | | 27 | | 06'54" (+01'12") | 1001 / 27111 | 189 / 76 | | 28 | | 05'49" (+00'07") | 1006 / 28117 | 191 / 89 | | 29 | | 07'55" (+02'13") | 1006 / 29124 | 213 / 59 | | 30 | | 06'59" (+01'17") | 1006 / 30130 | 208 / 68 | | 31 | | 06'43" (+01'01") | 1006 / 31137 | 199 / 74 | | 32 | | 08'10" (+02'28") | 1008 / 32145 | 200 / 60 | | 33 | | 07'01" (+01'19") | 1008 / 33153 | 211 / 67 | | 34 | | 08'58" (+03'16") | 1003 / 34156 | 195 / 57 | | 35 | | 10'19" (+04'37") | 1002 / 35158 | 229 / 42 | | 36 | | 08'00" (+02'18") | 1002 / 36160 | 225 / 55 | | 37 | | 09'27" (+03'45") | 1007 / 37168 | 208 / 50 | | 38 | | 08'23" (+02'41") | 1002 / 38171 | 221 / 53 | | 39 | | 07'39" (+01'57") | 1000 / 39171 | 199 / 65 | | 40 | | 06'38" (+00'56") | 1009 / 40180 | 179 / 84 | | 41 | | 11'05" (+05'23") | 1000 / 41181 | 213 / 42 | | 42 | | 06'53" (+01'11") | 1001 / 42182 | 193 / 75 | | 43 | | 05'43" (+00'01") | 741 / 42924 | 198 / 88 |
賽前宣言: 加油加油💪 賽後評分: 志工很讚，賽道很硬😭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 164.63 km  Saucony TRIUMPH ISO3 累積 : 1798.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'01" | 00:12'50" | | 3 | 06'38" | 00:19'28" | | 4 | 05'55" | 00:25'23" | | 5 | 06'38" | 00:32'01" | | 6 | 06'11" | 00:38'12" | | 7 | 06'09" | 00:44'21" | | 8 | 08'06" | 00:52'27" | | 9 | 08'24" | 01:00'51" | | 10 | 06'07" | 01:06'58" | | 11 | 08'14" | 01:15'12" | | 12 | 06'25" | 01:21'37" | | 13 | 11'11" | 01:32'48" | | 14 | 09'45" | 01:42'33" | | 15 | 06'12" | 01:48'45" | | 16 | 07'10" | 01:55'55" | | 17 | 06'35" | 02:02'30" | | 18 | 08'53" | 02:11'23" | | 19 | 06'38" | 02:18'01" | | 20 | 08'05" | 02:26'06" | | 21 | 06'48" | 02:32'54" | | 22 | 05'44" | 02:38'38" | | 23 | 05'48" | 02:44'26" | | 24 | 06'25" | 02:50'51" | | 25 | 06'22" | 02:57'13" | | 26 | 06'16" | 03:03'29" | | 27 | 06'44" | 03:10'13" | | 28 | 05'56" | 03:16'09" | | 29 | 07'35" | 03:23'44" | | 30 | 07'27" | 03:31'11" | | 31 | 06'41" | 03:37'52" | | 32 | 07'38" | 03:45'30" | | 33 | 07'32" | 03:53'02" | | 34 | 09'05" | 04:02'07" | | 35 | 10'04" | 04:12'11" | | 36 | 08'29" | 04:20'40" | | 37 | 08'56" | 04:29'36" | | 38 | 08'43" | 04:38'19" | | 39 | 07'31" | 04:45'50" | | 40 | 07'01" | 04:52'51" | | 41 | 10'56" | 05:03'47" | | 42 | 07'04" | 05:10'51" | | 42.7 | 06'39" | 05:15'47" |
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