13.5 km | 01:23:22 | 06:11/km日期: 2018-11-03 15:17 - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 普通(42)
Pace: 06'39" / 06'09" / 05'56" / 05'59" / 05'53" / 06'03" / 05'57" / 06'27" / 06'15" / 06'15" / 06'25" / 06'21" / 06'21" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'04") | 1000 / 7000 |
| 8 | | 06'27" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'31") | 1000 / 11000 |
| 12 | | 06'20" (+00'27") | 1000 / 12000 |
| 13 | | 06'21" (+00'28") | 1000 / 13000 |
| 14 | | 05'38" | 475 / 13475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
135.96 km 
ua speedform 累積 :
970.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 05'59" | 00:24'43" |
| 5 | 05'53" | 00:30'36" |
| 6 | 06'03" | 00:36'39" |
| 7 | 05'57" | 00:42'36" |
| 8 | 06'27" | 00:49'03" |
| 9 | 06'15" | 00:55'18" |
| 10 | 06'15" | 01:01'33" |
| 11 | 06'25" | 01:07'58" |
| 12 | 06'21" | 01:14'19" |
| 13 | 06'21" | 01:20'40" |
| 13.5 | 05'40" | 01:23'22" |
留言 
展開計圈分析
