44.5 km | 05:45:06 | 07:45/km | 第33馬| 官方成績 |
| 日期 | 2018-11-03 |
| 成績 | 05:45:06 |
| 總名次 | 239 / 1827 |
| 分組名次 | 239 / 1827 |
| 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'37" (+02'54") | 01:17'43" |
| 00:41'06" (+07'23") |
| 00:41'40" (+07'57") | 01:35'18" (+17'35") |
| 00:53'38" (+19'55") |
| 00:47'05" (+13'22") | 01:22'42" (+04'59") |
| 00:35'37" (+01'54") |
| 00:33'43" | 00:00'00" |
|
日期: 2018-11-03 06:31 - 總爬升: 1619 m - 地點: 清境 - 天氣: 涼-->冷 - 平均心率: 149 - 卡路里: 2483 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
跑馬前一晚請勿飲酒過量
昆陽-->武嶺, 這一段冷死我了. 下次要穿長袖
後面8K, TomTom手錶沒電了, 該換錶了...
賽前宣言:
賽後評分: 賽道漂亮
賽道途沒中沒有流動廁所
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
339.80 km 
Mizuno 皇速三 累積 :
1383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'36" | 00:14'31" |
| 3 | 07'09" | 00:21'40" |
| 4 | 06'06" | 00:27'46" |
| 5 | 08'51" | 00:36'37" |
| 6 | 08'43" | 00:45'20" |
| 7 | 07'04" | 00:52'24" |
| 8 | 08'07" | 01:00'31" |
| 9 | 08'31" | 01:09'02" |
| 10 | 08'41" | 01:17'43" |
| 11 | 09'49" | 01:27'32" |
| 12 | 08'04" | 01:35'36" |
| 13 | 08'33" | 01:44'09" |
| 14 | 07'44" | 01:51'53" |
| 15 | 07'30" | 01:59'23" |
| 16 | 08'23" | 02:07'46" |
| 17 | 12'13" | 02:19'59" |
| 18 | 09'42" | 02:29'41" |
| 19 | 11'38" | 02:41'19" |
| 20 | 11'42" | 02:53'01" |
| 21 | 10'01" | 03:03'02" |
| 22 | 08'34" | 03:11'36" |
| 23 | 13'41" | 03:25'17" |
| 24 | 08'38" | 03:33'55" |
| 25 | 06'11" | 03:40'06" |
| 26 | 08'15" | 03:48'21" |
| 27 | 05'58" | 03:54'19" |
| 28 | 07'08" | 04:01'27" |
| 29 | 06'43" | 04:08'10" |
| 30 | 07'33" | 04:15'43" |
| 31 | 07'36" | 04:23'19" |
| 32 | 06'51" | 04:30'10" |
| 33 | 06'38" | 04:36'48" |
| 34 | 06'54" | 04:43'42" |
| 35 | 05'44" | 04:49'26" |
| 35.9 | 06'26" | 04:54'58" |
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