|  全馬 | 06:18:58 | 08:58/km | 第28馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 06:18:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" | 01:09'04" | | 00:34'46" (+00'28") | | 00:36'36" (+02'18") | 01:14'21" (+05'17") | | 00:37'45" (+03'27") | | 00:35'29" (+01'11") | 01:23'00" (+13'56") | | 00:47'31" (+13'13") | | 00:58'55" (+24'37") | 01:51'31" (+42'27") | | 00:52'36" (+18'18") | |
日期: 2018-11-03 06:50 - 總爬升: 1443 m - 平均心率: 152 - 卡路里: 2328 Cal - 總步數: 70174 - 平均步頻: 185 - 平均步幅: 62 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'11" (+01'29") | 1001 / 1001 | 184 / 75 | | 2 | | 05'42" | 1008 / 2010 | 185 / 94 | | 3 | | 06'21" (+00'39") | 1004 / 3015 | 181 / 86 | | 4 | | 08'07" (+02'25") | 1008 / 4024 | 149 / 82 | | 5 | | 06'45" (+01'03") | 1000 / 5024 | 179 / 82 |
| 6 | | 06'08" (+00'26") | 1006 / 6031 | 182 / 89 | | 7 | | 07'41" (+01'59") | 1006 / 7038 | 183 / 70 | | 8 | | 08'10" (+02'28") | 1007 / 8046 | 172 / 70 | | 9 | | 06'23" (+00'41") | 1005 / 9052 | 181 / 86 | | 10 | | 06'12" (+00'30") | 1005 / 10057 | 181 / 88 | | 11 | | 08'40" (+02'58") | 1002 / 11059 | 177 / 64 | | 12 | | 05'57" (+00'15") | 1005 / 12065 | 181 / 92 | | 13 | | 06'35" (+00'53") | 1006 / 13072 | 183 / 82 | | 14 | | 09'12" (+03'30") | 1008 / 14081 | 210 / 51 | | 15 | | 06'00" (+00'18") | 1004 / 15085 | 190 / 87 | | 16 | | 08'24" (+02'42") | 1007 / 16092 | 188 / 63 | | 17 | | 06'32" (+00'50") | 1001 / 17094 | 189 / 80 | | 18 | | 08'22" (+02'40") | 1004 / 18099 | 186 / 64 | | 19 | | 06'03" (+00'21") | 1008 / 19108 | 176 / 93 | | 20 | | 08'14" (+02'32") | 1006 / 20114 | 198 / 61 | | 21 | | 05'53" (+00'11") | 1002 / 21117 | 183 / 92 | | 22 | | 06'44" (+01'02") | 1004 / 22121 | 184 / 80 | | 23 | | 07'29" (+01'47") | 1003 / 23125 | 178 / 74 | | 24 | | 06'33" (+00'51") | 1005 / 24130 | 182 / 83 | | 25 | | 08'37" (+02'55") | 1002 / 25132 | 189 / 61 | | 26 | | 08'11" (+02'29") | 1006 / 26139 | 194 / 62 | | 27 | | 09'07" (+03'25") | 1002 / 27141 | 184 / 59 | | 28 | | 08'21" (+02'39") | 1001 / 28143 | 194 / 61 | | 29 | | 09'50" (+04'08") | 1002 / 29145 | 166 / 61 | | 30 | | 11'52" (+06'10") | 1004 / 30149 | 164 / 51 | | 31 | | 07'05" (+01'23") | 1006 / 31156 | 186 / 75 | | 32 | | 08'59" (+03'17") | 1009 / 32166 | 175 / 63 | | 33 | | 10'50" (+05'08") | 1001 / 33167 | 201 / 45 | | 34 | | 19'22" (+13'40") | 1001 / 34169 | 142 / 36 | | 35 | | 13'19" (+07'37") | 1004 / 35173 | 160 / 46 | | 36 | | 12'07" (+06'25") | 1004 / 36178 | 204 / 40 | | 37 | | 09'25" (+03'43") | 1002 / 37180 | 208 / 50 | | 38 | | 11'36" (+05'54") | 1001 / 38182 | 181 / 47 | | 39 | | 08'52" (+03'10") | 1003 / 39185 | 204 / 55 | | 40 | | 09'26" (+03'44") | 1003 / 40189 | 208 / 50 | | 41 | | 09'54" (+04'12") | 1000 / 41189 | 182 / 55 | | 42 | | 12'07" (+06'25") | 1007 / 42196 | 204 / 40 | | 43 | | 12'15" (+06'33") | 1003 / 43200 | 220 / 37 |
 台北市JM Chang  賽前宣言: 百馬 賽後評分: 太硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 156.25 km  母子鱷魚 馬祖黑三代ㄚ拖 累積 : 420.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 05'43" | 00:12'54" | | 3 | 06'26" | 00:19'20" | | 4 | 08'09" | 00:27'29" | | 5 | 06'49" | 00:34'18" | | 6 | 06'08" | 00:40'26" | | 7 | 07'44" | 00:48'10" | | 8 | 08'14" | 00:56'24" | | 9 | 06'26" | 01:02'50" | | 10 | 06'14" | 01:09'04" | | 11 | 08'44" | 01:17'48" | | 12 | 05'59" | 01:23'47" | | 13 | 06'38" | 01:30'25" | | 14 | 09'11" | 01:39'36" | | 15 | 06'04" | 01:45'40" | | 16 | 08'26" | 01:54'06" | | 17 | 06'35" | 02:00'41" | | 18 | 08'26" | 02:09'07" | | 19 | 06'04" | 02:15'11" | | 20 | 08'14" | 02:23'25" | | 21 | 06'00" | 02:29'25" | | 22 | 06'42" | 02:36'07" | | 23 | 07'33" | 02:43'40" | | 24 | 06'35" | 02:50'15" | | 25 | 08'39" | 02:58'54" | | 26 | 08'14" | 03:07'08" | | 27 | 09'08" | 03:16'16" | | 28 | 08'15" | 03:24'31" | | 29 | 09'55" | 03:34'26" | | 30 | 11'59" | 03:46'25" | | 31 | 06'59" | 03:53'24" | | 32 | 09'14" | 04:02'38" | | 33 | 10'39" | 04:13'17" | | 34 | 18'50" | 04:32'07" | | 35 | 13'13" | 04:45'20" | | 36 | 12'59" | 04:58'19" | | 37 | 09'15" | 05:07'34" | | 38 | 11'55" | 05:19'29" | | 39 | 08'46" | 05:28'15" | | 40 | 09'41" | 05:37'56" | | 41 | 09'41" | 05:47'37" | | 42 | 12'08" | 05:59'45" | | 43 | 12'19" | 06:12'04" | | 43.6 | 10'39" | 06:18'58" |
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