| 前半馬太熱快撐不住 ，太陽下山後天氣漸涼好一些，最後4圈幸好有冰友團到場加油提供冰涼啤酒，讓我能撐完拿下分組第一，冰友團今日6人出戰拿下4個分組第一，太狂了 賽前宣言: 第2次 賽後評分: 補給讚，就停車場那一段路稍不平，差點跌倒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 316.69 km  母子鱷魚 二代紫丫拖 累積 : 1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'00" | 00:10'12" | | 3 | 05'10" | 00:15'22" | | 4 | 05'07" | 00:20'29" | | 5 | 05'08" | 00:25'37" | | 6 | 05'21" | 00:30'58" | | 7 | 05'09" | 00:36'07" | | 8 | 05'11" | 00:41'18" | | 9 | 05'17" | 00:46'35" | | 10 | 05'08" | 00:51'43" | | 11 | 05'52" | 00:57'35" | | 12 | 05'12" | 01:02'47" | | 13 | 05'07" | 01:07'54" | | 14 | 05'12" | 01:13'06" | | 15 | 06'07" | 01:19'13" | | 16 | 05'18" | 01:24'31" | | 17 | 06'06" | 01:30'37" | | 18 | 05'55" | 01:36'32" | | 19 | 05'51" | 01:42'23" | | 20 | 07'18" | 01:49'41" | | 21 | 05'24" | 01:55'05" | | 22 | 05'53" | 02:00'58" | | 23 | 06'31" | 02:07'29" | | 24 | 06'01" | 02:13'30" | | 25 | 05'47" | 02:19'17" | | 26 | 06'32" | 02:25'49" | | 27 | 08'53" | 02:34'42" | | 28 | 05'12" | 02:39'54" | | 29 | 05'41" | 02:45'35" | | 30 | 05'39" | 02:51'14" | | 31 | 07'59" | 02:59'13" | | 32 | 06'32" | 03:05'45" | | 33 | 06'49" | 03:12'34" | | 34 | 05'27" | 03:18'01" | | 35 | 05'46" | 03:23'47" | | 36 | 06'40" | 03:30'27" | | 37 | 05'18" | 03:35'45" | | 38 | 07'21" | 03:43'06" | | 39 | 06'05" | 03:49'11" | | 40 | 07'14" | 03:56'25" | | 41 | 06'15" | 04:02'40" | | 42 | 06'02" | 04:08'42" | | 43 | 07'05" | 04:15'47" | | 44 | 05'34" | 04:21'21" | | 45 | 07'00" | 04:28'21" | | 46 | 05'02" | 04:33'23" | | 47 | 06'32" | 04:39'55" | | 48 | 06'30" | 04:46'25" | | 49 | 05'59" | 04:52'24" | | 50 | 05'38" | 04:58'02" | | 51 | 06'40" | 05:04'42" | | 52 | 07'52" | 05:12'34" | | 53 | 05'12" | 05:17'46" | | 54 | 05'29" | 05:23'15" | | 55 | 05'53" | 05:29'08" | | 56 | 06'06" | 05:35'14" | | 57 | 05'44" | 05:40'58" | | 58 | 06'45" | 05:47'43" | | 59 | 05'19" | 05:53'02" | | 59.9 | 05'29" | 05:57'50" |
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恭喜完成了第 30 馬
6 H | 59.9 km | 06:00/km | 第30馬
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