|  6 H | 63.0 km | 05:42/km | 第48馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 63.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
日期: 2018-11-03 15:00 - 平均心率: 151 - 卡路里: 2859 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'06") | 1000 / 1000 | | 2 | | 05'04" (+00'06") | 1000 / 2000 | | 3 | | 05'05" (+00'07") | 1000 / 3000 | | 4 | | 05'04" (+00'06") | 1000 / 4000 | | 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 | | 7 | | 05'07" (+00'09") | 1000 / 7000 | | 8 | | 05'09" (+00'11") | 1000 / 8000 | | 9 | | 05'24" (+00'26") | 1000 / 9000 | | 10 | | 05'02" (+00'04") | 1000 / 10000 | | 11 | | 05'06" (+00'08") | 1000 / 11000 | | 12 | | 04'58" | 1000 / 12000 | | 13 | | 05'07" (+00'09") | 1000 / 13000 | | 14 | | 05'02" (+00'04") | 1000 / 14000 | | 15 | | 05'09" (+00'11") | 1000 / 15000 | | 16 | | 05'10" (+00'12") | 1000 / 16000 | | 17 | | 05'17" (+00'19") | 1000 / 17000 | | 18 | | 05'07" (+00'09") | 1000 / 18000 | | 19 | | 05'12" (+00'14") | 1000 / 19000 | | 20 | | 05'14" (+00'16") | 1000 / 20000 | | 21 | | 05'18" (+00'20") | 1000 / 21000 | | 22 | | 05'10" (+00'12") | 1000 / 22000 | | 23 | | 05'04" (+00'06") | 1000 / 23000 | | 24 | | 05'35" (+00'37") | 1000 / 24000 | | 25 | | 05'04" (+00'06") | 1000 / 25000 | | 26 | | 05'07" (+00'09") | 1000 / 26000 | | 27 | | 05'13" (+00'15") | 1000 / 27000 | | 28 | | 05'03" (+00'05") | 1000 / 28000 | | 29 | | 05'04" (+00'06") | 1000 / 29000 | | 30 | | 05'13" (+00'15") | 1000 / 30000 | | 31 | | 05'46" (+00'48") | 1000 / 31000 | | 32 | | 05'27" (+00'29") | 1000 / 32000 | | 33 | | 05'15" (+00'17") | 1000 / 33000 | | 34 | | 05'45" (+00'47") | 1000 / 34000 | | 35 | | 05'29" (+00'31") | 1000 / 35000 | | 36 | | 05'21" (+00'23") | 1000 / 36000 | | 37 | | 05'29" (+00'31") | 1000 / 37000 | | 38 | | 05'23" (+00'25") | 1000 / 38000 | | 39 | | 06'06" (+01'08") | 1000 / 39000 | | 40 | | 05'48" (+00'50") | 1000 / 40000 | | 41 | | 06'36" (+01'38") | 1000 / 41000 | | 42 | | 05'27" (+00'29") | 1000 / 42000 | | 43 | | 07'05" (+02'07") | 1000 / 43000 | | 44 | | 06'15" (+01'17") | 1000 / 44000 | | 45 | | 08'35" (+03'37") | 1000 / 45000 | | 46 | | 05'51" (+00'53") | 1000 / 46000 | | 47 | | 05'47" (+00'49") | 1000 / 47000 | | 48 | | 05'50" (+00'52") | 1000 / 48000 | | 49 | | 05'51" (+00'53") | 1000 / 49000 | | 50 | | 06'41" (+01'43") | 1000 / 50000 | | 51 | | 05'40" (+00'42") | 1000 / 51000 | | 52 | | 06'15" (+01'17") | 1000 / 52000 | | 53 | | 05'59" (+01'01") | 1000 / 53000 | | 54 | | 06'33" (+01'35") | 1000 / 54000 | | 55 | | 05'50" (+00'52") | 1000 / 55000 | | 56 | | 05'52" (+00'54") | 1000 / 56000 | | 57 | | 07'29" (+02'31") | 1000 / 57000 | | 58 | | 06'09" (+01'11") | 1000 / 58000 | | 59 | | 05'29" (+00'31") | 1000 / 59000 | | 60 | | 05'12" (+00'14") | 1000 / 60000 | | 61 | | 05'42" (+00'44") | 1000 / 61000 | | 62 | | 06'15" (+01'17") | 1000 / 62000 |
賽後評分: 軍校路車輛多吸收太多廢汽是唯一的美中不足，其他各項都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 226.47 km  Adidas Adios Boost 累積 : 1511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'04" | 00:10'08" | | 3 | 05'06" | 00:15'14" | | 4 | 05'04" | 00:20'18" | | 5 | 05'09" | 00:25'27" | | 6 | 05'12" | 00:30'39" | | 7 | 05'07" | 00:35'46" | | 8 | 05'10" | 00:40'56" | | 9 | 05'25" | 00:46'21" | | 10 | 05'02" | 00:51'23" | | 11 | 05'06" | 00:56'29" | | 12 | 04'59" | 01:01'28" | | 13 | 05'07" | 01:06'35" | | 14 | 05'02" | 01:11'37" | | 15 | 05'10" | 01:16'47" | | 16 | 05'10" | 01:21'57" | | 17 | 05'18" | 01:27'15" | | 18 | 05'07" | 01:32'22" | | 19 | 05'12" | 01:37'34" | | 20 | 05'15" | 01:42'49" | | 21 | 05'19" | 01:48'08" | | 22 | 05'10" | 01:53'18" | | 23 | 05'05" | 01:58'23" | | 24 | 05'35" | 02:03'58" | | 25 | 05'05" | 02:09'03" | | 26 | 05'08" | 02:14'11" | | 27 | 05'13" | 02:19'24" | | 28 | 05'04" | 02:24'28" | | 29 | 05'04" | 02:29'32" | | 30 | 05'14" | 02:34'46" | | 31 | 05'46" | 02:40'32" | | 32 | 05'28" | 02:46'00" | | 33 | 05'15" | 02:51'15" | | 34 | 05'46" | 02:57'01" | | 35 | 05'30" | 03:02'31" | | 36 | 05'22" | 03:07'53" | | 37 | 05'30" | 03:13'23" | | 38 | 16'33" | 03:29'56" | | 39 | 06'07" | 03:36'03" | | 40 | 05'48" | 03:41'51" | | 41 | 06'37" | 03:48'28" | | 42 | 05'27" | 03:53'55" | | 43 | 07'06" | 04:01'01" | | 44 | 06'16" | 04:07'17" | | 45 | 08'35" | 04:15'52" | | 46 | 05'52" | 04:21'44" | | 47 | 05'47" | 04:27'31" | | 48 | 05'51" | 04:33'22" | | 49 | 05'52" | 04:39'14" | | 50 | 06'41" | 04:45'55" | | 51 | 05'41" | 04:51'36" | | 52 | 06'16" | 04:57'52" | | 53 | 05'59" | 05:03'51" | | 54 | 06'34" | 05:10'25" | | 55 | 05'50" | 05:16'15" | | 56 | 05'53" | 05:22'08" | | 57 | 07'29" | 05:29'37" | | 58 | 06'09" | 05:35'46" | | 59 | 05'30" | 05:41'16" | | 60 | 05'13" | 05:46'29" | | 61 | 05'42" | 05:52'11" | | 62 | 06'28" | 05:58'39" | | 62.7 | 04'42" | 06:01'58" |
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