|  6 H | 51.7 km | 06:58/km | 第44馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 51.66 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
日期: 2018-11-03 15:00 - 地點: 世運主場館 - 天氣: 烤 - 平均心率: 157 - 卡路里: 2855 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'07") | 1000 / 1000 | | 2 | | 05'31" (+00'07") | 1000 / 2000 | | 3 | | 05'24" | 1000 / 3000 | | 4 | | 05'28" (+00'04") | 1000 / 4000 | | 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 | | 7 | | 05'35" (+00'11") | 1000 / 7000 | | 8 | | 05'41" (+00'17") | 1000 / 8000 | | 9 | | 05'45" (+00'21") | 1000 / 9000 | | 10 | | 05'42" (+00'18") | 1000 / 10000 | | 11 | | 05'55" (+00'31") | 1000 / 11000 | | 12 | | 05'38" (+00'14") | 1000 / 12000 | | 13 | | 05'47" (+00'23") | 1000 / 13000 | | 14 | | 05'56" (+00'32") | 1000 / 14000 | | 15 | | 06'05" (+00'41") | 1000 / 15000 | | 16 | | 06'05" (+00'41") | 1000 / 16000 | | 17 | | 06'26" (+01'02") | 1000 / 17000 | | 18 | | 06'33" (+01'09") | 1000 / 18000 | | 19 | | 06'17" (+00'53") | 1000 / 19000 | | 20 | | 06'57" (+01'33") | 1000 / 20000 | | 21 | | 06'18" (+00'54") | 1000 / 21000 | | 22 | | 06'27" (+01'03") | 1000 / 22000 | | 23 | | 06'16" (+00'52") | 1000 / 23000 | | 24 | | 08'49" (+03'25") | 1000 / 24000 | | 25 | | 07'29" (+02'05") | 1000 / 25000 | | 26 | | 06'23" (+00'59") | 1000 / 26000 | | 27 | | 09'16" (+03'52") | 1000 / 27000 | | 28 | | 06'39" (+01'15") | 1000 / 28000 | | 29 | | 07'14" (+01'50") | 1000 / 29000 | | 30 | | 08'18" (+02'54") | 1000 / 30000 | | 31 | | 09'23" (+03'59") | 1000 / 31000 | | 32 | | 07'41" (+02'17") | 1000 / 32000 | | 33 | | 08'55" (+03'31") | 1000 / 33000 | | 34 | | 08'15" (+02'51") | 1000 / 34000 | | 35 | | 07'01" (+01'37") | 1000 / 35000 | | 36 | | 08'18" (+02'54") | 1000 / 36000 | | 37 | | 07'36" (+02'12") | 1000 / 37000 | | 38 | | 07'36" (+02'12") | 1000 / 38000 | | 39 | | 07'13" (+01'49") | 1000 / 39000 | | 40 | | 06'51" (+01'27") | 1000 / 40000 | | 41 | | 07'03" (+01'39") | 1000 / 41000 | | 42 | | 07'10" (+01'46") | 1000 / 42000 | | 43 | | 07'58" (+02'34") | 1000 / 43000 | | 44 | | 07'16" (+01'52") | 1000 / 44000 | | 45 | | 08'17" (+02'53") | 1000 / 45000 | | 46 | | 07'43" (+02'19") | 1000 / 46000 | | 47 | | 07'41" (+02'17") | 1000 / 47000 | | 48 | | 06'50" (+01'26") | 1000 / 48000 | | 49 | | 06'50" (+01'26") | 1000 / 49000 | | 50 | | 06'53" (+01'29") | 1000 / 50000 | | 51 | | 06'02" (+00'38") | 1000 / 51000 |
 高雄阿杜  繞完了，30圈51K⋯
今天實在太熱，槍響後腦充血傻傻跟著衝了三圈，覺得不對卻為時已晚，不到15K就爆了。不過硬撐到42K完成後，心情豁然開朗，加上好友們的適時補給，狀況和速度有稍微回神，至少完成50K的目標有達成。
#今天好高興終於和偶像關家良一先生合影
#謝謝阿玲載杜嫂來為我加油
#謝謝眾好友們前來觀賞療癒的臉和餵食
#希望蝦哥_殘欸_小郭和我的臉沒有讓你們失望
#恭喜殘欸總5分一上凸台_忘叭淡一直刷我卡_但我真踏馬的替你高興
#恭喜小郭分二_我們自己來去訂製獎盃好了
#蝦哥還在努力_讓我們為他祈禱_不是_為他加油 賽前宣言: 6H的就好！跑完幫12H和24H的補給，看療癒的臉 賽後評分: 對獎牌控來說，沒有獎牌比較遺憾 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 259.77 km  ASICS Tarther Japan 累積 : 489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'31" | 00:11'03" | | 3 | 05'25" | 00:16'28" | | 4 | 05'29" | 00:21'57" | | 5 | 05'29" | 00:27'26" | | 6 | 05'53" | 00:33'19" | | 7 | 05'36" | 00:38'55" | | 8 | 05'41" | 00:44'36" | | 9 | 05'45" | 00:50'21" | | 10 | 05'43" | 00:56'04" | | 11 | 05'55" | 01:01'59" | | 12 | 05'40" | 01:07'39" | | 13 | 05'54" | 01:13'33" | | 14 | 05'49" | 01:19'22" | | 15 | 06'05" | 01:25'27" | | 16 | 06'06" | 01:31'33" | | 17 | 06'27" | 01:38'00" | | 18 | 06'34" | 01:44'34" | | 19 | 06'18" | 01:50'52" | | 20 | 06'57" | 01:57'49" | | 21 | 06'19" | 02:04'08" | | 22 | 06'27" | 02:10'35" | | 23 | 06'17" | 02:16'52" | | 24 | 08'49" | 02:25'41" | | 25 | 07'30" | 02:33'11" | | 26 | 06'24" | 02:39'35" | | 27 | 09'16" | 02:48'51" | | 28 | 06'40" | 02:55'31" | | 29 | 07'14" | 03:02'45" | | 30 | 08'18" | 03:11'03" | | 31 | 09'23" | 03:20'26" | | 32 | 07'47" | 03:28'13" | | 33 | 08'51" | 03:37'04" | | 34 | 08'15" | 03:45'19" | | 35 | 07'02" | 03:52'21" | | 36 | 08'18" | 04:00'39" | | 37 | 07'37" | 04:08'16" | | 38 | 07'37" | 04:15'53" | | 39 | 07'13" | 04:23'06" | | 40 | 06'51" | 04:29'57" | | 41 | 07'04" | 04:37'01" | | 42 | 07'10" | 04:44'11" | | 43 | 07'59" | 04:52'10" | | 44 | 07'16" | 04:59'26" | | 45 | 08'18" | 05:07'44" | | 46 | 07'43" | 05:15'27" | | 47 | 07'42" | 05:23'09" | | 48 | 06'51" | 05:30'00" | | 49 | 06'50" | 05:36'50" | | 50 | 06'54" | 05:43'44" | | 51 | 06'03" | 05:49'47" | | 51.7 | 06'01" | 05:53'44" |
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