|  100.0 km | 12:58:00 | 07:46/km | 第52馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 12:58:00 | | 總名次 | 13 / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+04'47") | 01:04'43" (+11'49") | | 00:34'16" (+08'36") | | 00:35'11" (+09'31") | 01:03'04" (+10'10") | | 00:27'53" (+02'13") | | 00:25'40" | 00:52'54" | | 00:27'14" (+01'34") | | 00:26'18" (+00'38") | 01:08'31" (+15'37") | | 00:42'13" (+16'33") | | 00:42'44" (+17'04") | 01:19'53" (+26'59") | | 00:37'09" (+11'29") | | 00:44'28" (+18'48") | 01:29'31" (+36'37") | | 00:45'03" (+19'23") | | 00:39'27" (+13'47") | 01:19'08" (+26'14") | | 00:39'41" (+14'01") | | 00:58'39" (+32'59") | 01:46'45" (+53'51") | | 00:48'06" (+22'26") | | 00:43'35" (+17'55") | 01:20'58" (+28'04") | | 00:37'23" (+11'43") | | 00:44'24" (+18'44") | 01:15'04" (+22'10") | | 00:30'40" (+05'00") | |
日期: 2018-11-03 06:01 - 總爬升: 2157 m - 平均心率: 146 - 卡路里: 4770 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+02'17") | 1000 / 1000 | | 2 | | 05'39" (+00'54") | 1000 / 2000 | | 3 | | 06'06" (+01'21") | 1000 / 3000 | | 4 | | 05'43" (+00'58") | 1000 / 4000 | | 5 | | 05'54" (+01'09") | 1000 / 5000 |
| 6 | | 05'56" (+01'11") | 1000 / 6000 | | 7 | | 06'09" (+01'24") | 1000 / 7000 | | 8 | | 08'16" (+03'31") | 1000 / 8000 | | 9 | | 07'16" (+02'31") | 1000 / 9000 | | 10 | | 06'37" (+01'52") | 1000 / 10000 | | 11 | | 07'01" (+02'16") | 1000 / 11000 | | 12 | | 06'38" (+01'53") | 1000 / 12000 | | 13 | | 06'50" (+02'05") | 1000 / 13000 | | 14 | | 07'19" (+02'34") | 1000 / 14000 | | 15 | | 07'20" (+02'35") | 1000 / 15000 | | 16 | | 07'23" (+02'38") | 1000 / 16000 | | 17 | | 05'12" (+00'27") | 1000 / 17000 | | 18 | | 04'45" | 1000 / 18000 | | 19 | | 05'40" (+00'55") | 1000 / 19000 | | 20 | | 04'52" (+00'07") | 1000 / 20000 | | 21 | | 05'12" (+00'27") | 1000 / 21000 | | 22 | | 04'54" (+00'09") | 1000 / 22000 | | 23 | | 05'22" (+00'37") | 1000 / 23000 | | 24 | | 04'53" (+00'08") | 1000 / 24000 | | 25 | | 05'15" (+00'30") | 1000 / 25000 | | 26 | | 05'03" (+00'18") | 1000 / 26000 | | 27 | | 04'51" (+00'06") | 1000 / 27000 | | 28 | | 05'11" (+00'26") | 1000 / 28000 | | 29 | | 05'25" (+00'40") | 1000 / 29000 | | 30 | | 06'42" (+01'57") | 1000 / 30000 | | 31 | | 04'57" (+00'12") | 1000 / 31000 | | 32 | | 04'53" (+00'08") | 1000 / 32000 | | 33 | | 04'58" (+00'13") | 1000 / 33000 | | 34 | | 05'39" (+00'54") | 1000 / 34000 | | 35 | | 05'49" (+01'04") | 1000 / 35000 | | 36 | | 05'53" (+01'08") | 1000 / 36000 | | 37 | | 08'48" (+04'03") | 1000 / 37000 | | 38 | | 06'19" (+01'34") | 1000 / 38000 | | 39 | | 06'18" (+01'33") | 1000 / 39000 | | 40 | | 14'52" (+10'07") | 1000 / 40000 | | 41 | | 12'23" (+07'38") | 1000 / 41000 | | 42 | | 10'03" (+05'18") | 1000 / 42000 | | 43 | | 07'17" (+02'32") | 1000 / 43000 | | 44 | | 06'03" (+01'18") | 1000 / 44000 | | 45 | | 06'57" (+02'12") | 1000 / 45000 | | 46 | | 06'36" (+01'51") | 1000 / 46000 | | 47 | | 06'06" (+01'21") | 1000 / 47000 | | 48 | | 06'51" (+02'06") | 1000 / 48000 | | 49 | | 11'25" (+06'40") | 1000 / 49000 | | 50 | | 06'09" (+01'24") | 1000 / 50000 | | 51 | | 05'50" (+01'05") | 1000 / 51000 | | 52 | | 13'48" (+09'03") | 1000 / 52000 | | 53 | | 07'14" (+02'29") | 1000 / 53000 | | 54 | | 07'37" (+02'52") | 1000 / 54000 | | 55 | | 09'56" (+05'11") | 1000 / 55000 | | 56 | | 09'14" (+04'29") | 1000 / 56000 | | 57 | | 09'19" (+04'34") | 1000 / 57000 | | 58 | | 08'44" (+03'59") | 1000 / 58000 | | 59 | | 07'35" (+02'50") | 1000 / 59000 | | 60 | | 10'08" (+05'23") | 1000 / 60000 | | 61 | | 07'51" (+03'06") | 1000 / 61000 | | 62 | | 12'16" (+07'31") | 1000 / 62000 | | 63 | | 06'21" (+01'36") | 1000 / 63000 | | 64 | | 06'37" (+01'52") | 1000 / 64000 | | 65 | | 06'19" (+01'34") | 1000 / 65000 | | 66 | | 06'48" (+02'03") | 1000 / 66000 | | 67 | | 07'09" (+02'24") | 1000 / 67000 | | 68 | | 07'47" (+03'02") | 1000 / 68000 | | 69 | | 07'02" (+02'17") | 1000 / 69000 | | 70 | | 10'52" (+06'07") | 1000 / 70000 | | 71 | | 09'31" (+04'46") | 1000 / 71000 | | 72 | | 17'17" (+12'32") | 1000 / 72000 | | 73 | | 10'15" (+05'30") | 1000 / 73000 | | 74 | | 10'03" (+05'18") | 1000 / 74000 | | 75 | | 11'29" (+06'44") | 1000 / 75000 | | 76 | | 14'54" (+10'09") | 1000 / 76000 | | 77 | | 08'48" (+04'03") | 1000 / 77000 | | 78 | | 09'52" (+05'07") | 1000 / 78000 | | 79 | | 06'51" (+02'06") | 1000 / 79000 | | 80 | | 07'39" (+02'54") | 1000 / 80000 | | 81 | | 06'25" (+01'40") | 1000 / 81000 | | 82 | | 12'58" (+08'13") | 1000 / 82000 | | 83 | | 06'45" (+02'00") | 1000 / 83000 | | 84 | | 09'02" (+04'17") | 1000 / 84000 | | 85 | | 08'22" (+03'37") | 1000 / 85000 | | 86 | | 07'05" (+02'20") | 1000 / 86000 | | 87 | | 07'03" (+02'18") | 1000 / 87000 | | 88 | | 07'14" (+02'29") | 1000 / 88000 | | 89 | | 08'15" (+03'30") | 1000 / 89000 | | 90 | | 07'44" (+02'59") | 1000 / 90000 | | 91 | | 08'17" (+03'32") | 1000 / 91000 | | 92 | | 08'43" (+03'58") | 1000 / 92000 | | 93 | | 07'28" (+02'43") | 1000 / 93000 | | 94 | | 09'16" (+04'31") | 1000 / 94000 | | 95 | | 10'33" (+05'48") | 1000 / 95000 | | 96 | | 06'22" (+01'37") | 1000 / 96000 | | 97 | | 05'57" (+01'12") | 1000 / 97000 | | 98 | | 06'03" (+01'18") | 1000 / 98000 | | 99 | | 05'40" (+00'55") | 1000 / 99000 | | 100 | | 06'35" (+01'50") | 1000 / 100000 | | 101 | | 06'46" (+02'01") | 1000 / 101000 | | 102 | | 07'13" (+02'28") | 1000 / 102000 |
 新竹何董好久沒來了  賽前宣言: 來練功學個如來神掌 賽後評分: 辦的不錯，天氣涼很好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 309.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 05'39" | 00:12'42" | | 3 | 06'06" | 00:18'48" | | 4 | 05'44" | 00:24'32" | | 5 | 05'55" | 00:30'27" | | 6 | 05'56" | 00:36'23" | | 7 | 06'10" | 00:42'33" | | 8 | 08'17" | 00:50'50" | | 9 | 07'15" | 00:58'05" | | 10 | 06'38" | 01:04'43" | | 11 | 07'02" | 01:11'45" | | 12 | 06'38" | 01:18'23" | | 13 | 06'50" | 01:25'13" | | 14 | 07'20" | 01:32'33" | | 15 | 07'21" | 01:39'54" | | 16 | 07'22" | 01:47'16" | | 17 | 05'13" | 01:52'29" | | 18 | 04'52" | 01:57'21" | | 19 | 05'34" | 02:02'55" | | 20 | 04'52" | 02:07'47" | | 21 | 05'13" | 02:13'00" | | 22 | 04'55" | 02:17'55" | | 23 | 05'23" | 02:23'18" | | 24 | 04'53" | 02:28'11" | | 25 | 05'16" | 02:33'27" | | 26 | 05'04" | 02:38'31" | | 27 | 04'51" | 02:43'22" | | 28 | 05'12" | 02:48'34" | | 29 | 05'25" | 02:53'59" | | 30 | 06'42" | 03:00'41" | | 31 | 04'58" | 03:05'39" | | 32 | 04'53" | 03:10'32" | | 33 | 04'58" | 03:15'30" | | 34 | 05'39" | 03:21'09" | | 35 | 05'50" | 03:26'59" | | 36 | 05'54" | 03:32'53" | | 37 | 08'48" | 03:41'41" | | 38 | 06'19" | 03:48'00" | | 39 | 06'19" | 03:54'19" | | 40 | 14'53" | 04:09'12" | | 41 | 12'22" | 04:21'34" | | 42 | 10'03" | 04:31'37" | | 43 | 07'18" | 04:38'55" | | 44 | 06'04" | 04:44'59" | | 45 | 06'57" | 04:51'56" | | 46 | 06'37" | 04:58'33" | | 47 | 06'06" | 05:04'39" | | 48 | 06'51" | 05:11'30" | | 49 | 11'26" | 05:22'56" | | 50 | 06'09" | 05:29'05" | | 51 | 05'51" | 05:34'56" | | 52 | 13'53" | 05:48'49" | | 53 | 07'11" | 05:56'00" | | 54 | 07'36" | 06:03'36" | | 55 | 09'57" | 06:13'33" | | 56 | 09'14" | 06:22'47" | | 57 | 09'20" | 06:32'07" | | 58 | 08'44" | 06:40'51" | | 59 | 07'36" | 06:48'27" | | 60 | 10'09" | 06:58'36" | | 61 | 07'53" | 07:06'29" | | 62 | 12'15" | 07:18'44" | | 63 | 06'22" | 07:25'06" | | 64 | 06'37" | 07:31'43" | | 65 | 06'20" | 07:38'03" | | 66 | 06'49" | 07:44'52" | | 67 | 07'10" | 07:52'02" | | 68 | 07'46" | 07:59'48" | | 69 | 07'03" | 08:06'51" | | 70 | 10'53" | 08:17'44" | | 71 | 09'31" | 08:27'15" | | 72 | 17'18" | 08:44'33" | | 73 | 10'16" | 08:54'49" | | 74 | 10'04" | 09:04'53" | | 75 | 11'30" | 09:16'23" | | 76 | 14'54" | 09:31'17" | | 77 | 08'49" | 09:40'06" | | 78 | 09'52" | 09:49'58" | | 79 | 06'52" | 09:56'50" | | 80 | 07'39" | 10:04'29" | | 81 | 06'26" | 10:10'55" | | 82 | 12'58" | 10:23'53" | | 83 | 06'46" | 10:30'39" | | 84 | 09'02" | 10:39'41" | | 85 | 08'23" | 10:48'04" | | 86 | 07'06" | 10:55'10" | | 87 | 07'03" | 11:02'13" | | 88 | 07'14" | 11:09'27" | | 89 | 08'15" | 11:17'42" | | 90 | 07'45" | 11:25'27" | | 91 | 08'18" | 11:33'45" | | 92 | 08'43" | 11:42'28" | | 93 | 07'28" | 11:49'56" | | 94 | 09'21" | 11:59'17" | | 95 | 10'34" | 12:09'51" | | 96 | 06'23" | 12:16'14" | | 97 | 05'57" | 12:22'11" | | 98 | 06'04" | 12:28'15" | | 99 | 05'40" | 12:33'55" | | 100 | 06'36" | 12:40'31" | | 101 | 06'46" | 12:47'17" | | 102 | 07'14" | 12:54'31" | | 102.4 | 11'18" | 12:58'33" |
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