24.6 km | 02:40:42 | 06:31/km日期: 2018-11-04 05:37 - 地點: 假日路線- 嘉誠~ 觀音山~大社 - 平均心率: 159 - 卡路里: 1745 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(47)
Pace: 06'29" / 06'06" / 06'16" / 06'30" / 06'42" / 06'44" / 06'36" / 06'52" / 06'34" / 06'13" / 06'21" / 06'29" / 06'19" / 06'31" / 06'42" / 06'35" / 06'15" / 06'27" / 06'34" / 06'25" / 06'41" / 06'36" / 06'49" / 06'43" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'47") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'15") | 1000 / 11000 |
| 12 | | 06'29" (+00'24") | 1000 / 12000 |
| 13 | | 06'19" (+00'14") | 1000 / 13000 |
| 14 | | 06'30" (+00'25") | 1000 / 14000 |
| 15 | | 06'42" (+00'37") | 1000 / 15000 |
| 16 | | 06'35" (+00'30") | 1000 / 16000 |
| 17 | | 06'14" (+00'09") | 1000 / 17000 |
| 18 | | 06'27" (+00'22") | 1000 / 18000 |
| 19 | | 06'33" (+00'28") | 1000 / 19000 |
| 20 | | 06'25" (+00'20") | 1000 / 20000 |
| 21 | | 06'40" (+00'35") | 1000 / 21000 |
| 22 | | 06'36" (+00'31") | 1000 / 22000 |
| 23 | | 06'48" (+00'43") | 1000 / 23000 |
| 24 | | 06'42" (+00'37") | 1000 / 24000 |
| 25 | | 07'06" (+01'01") | 596 / 24596 |
高雄王峙仁
自主訓練 - 假日LSD 練耐力~
# 今日好多跑友們都去路跑比賽(全馬),
我也模擬在比賽，原設定23K, 後來又
設定27~30K, 狀況實在不佳，補足24K
就休腳~
留言 
Skechers Go Run 6 累積 : 2371.2 km
展開計圈分析
