20.0 km | 01:54:34 | 05:43/km日期: 2018-11-04 07:05 - 總爬升: 271 m - 平均心率: 163 - 卡路里: 1657 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 05'38" / 05'51" / 05'33" / 05'46" / 05'37" / 05'34" / 05'46" / 05'40" / 05'29" / 05'35" / 06'23" / 06'01" / 05'38" / 05'50" / 05'41" / 05'38" / 05'47" / 05'53" / 05'40" / 05'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 5000 / 5000 |
| 2 | | 05'36" | 5000 / 10000 |
| 3 | | 05'54" (+00'18") | 5000 / 15000 |
| 4 | | 05'41" (+00'05") | 5000 / 20000 |
| 5 | | 04'08" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 254.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'46" | 00:22'48" |
| 5 | 05'37" | 00:28'25" |
| 6 | 05'34" | 00:33'59" |
| 7 | 05'46" | 00:39'45" |
| 8 | 05'40" | 00:45'25" |
| 9 | 05'29" | 00:50'54" |
| 10 | 05'35" | 00:56'29" |
| 11 | 06'23" | 01:02'52" |
| 12 | 06'01" | 01:08'53" |
| 13 | 05'38" | 01:14'31" |
| 14 | 05'50" | 01:20'21" |
| 15 | 05'41" | 01:26'02" |
| 16 | 05'38" | 01:31'40" |
| 17 | 05'47" | 01:37'27" |
| 18 | 05'53" | 01:43'20" |
| 19 | 05'40" | 01:49'00" |
| 20 | 05'39" | 01:54'39" |
| 20.0 | 04'19" | 01:54'42" |
留言 
