6.2 km | 00:32:19 | 05:13/km日期: 2014-04-08 22:45 - 卡路里: 323 Cal - 溫度: 20°C - 濕度: 52%
Pace: 05'15" / 04'55" / 05'11" / 05'19" / 05'24" / 05'39" / 05'54" / 05'58" / 05'37" / 05'39" / 05'59" / 06'16" / 06'37" / 06'04" / 06'44" / 05'59" / 05'43" / 06'12" / 05'42" / 05'46" / 06'05" / 06'21" / 06'28" / 07'49" / 6204'07" / 00'22" / 00'05" / 00'03" / 00'03" / 00'04" / 03'15" / 05'04" / 05'22" / 05'10" / 04'59" / 05'48" / 91'45" /
4月累積里程 : 172.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 05'11" | 00:15'21" |
| 4 | 05'19" | 00:20'40" |
| 5 | 05'24" | 00:26'04" |
| 6 | 05'39" | 00:31'43" |
| 7 | 05'54" | 00:37'37" |
| 8 | 05'58" | 00:43'35" |
| 9 | 05'37" | 00:49'12" |
| 10 | 05'39" | 00:54'51" |
| 11 | 05'59" | 01:00'50" |
| 12 | 06'16" | 01:07'06" |
| 13 | 06'37" | 01:13'43" |
| 14 | 06'04" | 01:19'47" |
| 15 | 06'44" | 01:26'31" |
| 16 | 05'59" | 01:32'30" |
| 17 | 05'43" | 01:38'13" |
| 18 | 06'12" | 01:44'25" |
| 19 | 05'42" | 01:50'07" |
| 20 | 05'46" | 01:55'53" |
| 21 | 06'05" | 02:01'58" |
| 22 | 06'21" | 02:08'19" |
| 23 | 06'28" | 02:14'47" |
| 24 | 07'49" | 02:22'36" |
| 25 | 6204'07" | 105:46'43" |
| 26 | 00'22" | 105:47'05" |
| 27 | 00'05" | 105:47'10" |
| 28 | 00'03" | 105:47'13" |
| 29 | 00'03" | 105:47'16" |
| 30 | 00'04" | 105:47'20" |
| 31 | 03'15" | 105:50'35" |
| 32 | 05'04" | 105:55'39" |
| 33 | 05'22" | 106:01'01" |
| 34 | 05'10" | 106:06'11" |
| 35 | 04'59" | 106:11'10" |
| 36 | 05'48" | 106:16'58" |
| 36.6 | 27'38" | 106:33'51" |
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