| 賽前宣言: 加油 賽後評分: 整體都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 266.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'58" | 00:09'55" | | 3 | 05'06" | 00:15'01" | | 4 | 05'11" | 00:20'12" | | 5 | 05'14" | 00:25'26" | | 6 | 05'34" | 00:31'00" | | 7 | 05'18" | 00:36'18" | | 8 | 05'12" | 00:41'30" | | 9 | 05'20" | 00:46'50" | | 10 | 05'14" | 00:52'04" | | 11 | 05'35" | 00:57'39" | | 12 | 05'23" | 01:03'02" | | 13 | 05'24" | 01:08'26" | | 14 | 05'30" | 01:13'56" | | 15 | 05'40" | 01:19'36" | | 16 | 05'29" | 01:25'05" | | 17 | 05'31" | 01:30'36" | | 18 | 06'23" | 01:36'59" | | 19 | 05'26" | 01:42'25" | | 20 | 05'31" | 01:47'56" | | 21 | 05'31" | 01:53'27" | | 22 | 05'32" | 01:58'59" | | 23 | 05'35" | 02:04'34" | | 24 | 06'27" | 02:11'01" | | 25 | 05'25" | 02:16'26" | | 26 | 05'31" | 02:21'57" | | 27 | 05'42" | 02:27'39" | | 28 | 05'29" | 02:33'08" | | 29 | 05'26" | 02:38'34" | | 30 | 05'29" | 02:44'03" | | 31 | 07'20" | 02:51'23" | | 32 | 05'36" | 02:56'59" | | 33 | 05'30" | 03:02'29" | | 34 | 05'36" | 03:08'05" | | 35 | 06'20" | 03:14'25" | | 36 | 05'36" | 03:20'01" | | 37 | 05'40" | 03:25'41" | | 38 | 09'07" | 03:34'48" | | 39 | 05'52" | 03:40'40" | | 40 | 05'42" | 03:46'22" | | 41 | 05'50" | 03:52'12" | | 42 | 05'45" | 03:57'57" | | 43 | 06'06" | 04:04'03" | | 44 | 11'07" | 04:15'10" | | 45 | 06'11" | 04:21'21" | | 46 | 06'07" | 04:27'28" | | 47 | 05'56" | 04:33'24" | | 48 | 06'05" | 04:39'29" | | 49 | 08'36" | 04:48'05" | | 50 | 06'13" | 04:54'18" | | 51 | 06'17" | 05:00'35" | | 52 | 08'22" | 05:08'57" | | 53 | 07'31" | 05:16'28" | | 54 | 23'22" | 05:39'50" | | 55 | 08'10" | 05:48'00" | | 55.7 | 06'10" | 05:52'09" |
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