| 賽前宣言: 再去闖一闖，去年右脚跟不適～
今年換左腳、希望能順利跑完！ 賽後評分: 今天是稍熱悶濕的天氣、起跑時15：00有熱感
幸好近傍晚稍好些。
近來因為左腳足底筋膜炎小痛有感
(去年是右腳底一模一樣的位置、痛感）
開跑穿虎走5跑了全馬(大會記錄3：56）蠻OK的。
之後換三代白丫拖、因為第4h腳底已有小痛感、
放慢速度跑、此時也累了、不勉強的順利完賽
今天順順的跑預計60k完賽、達標了！開心
感謝辛苦的志工！
註：今天本團冰友團5人參加、4人分1上凸 給 4 星  11月累積里程 : 153.59 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'04" | 00:10'15" | | 3 | 05'03" | 00:15'18" | | 4 | 05'07" | 00:20'25" | | 5 | 05'06" | 00:25'31" | | 6 | 05'17" | 00:30'48" | | 7 | 05'07" | 00:35'55" | | 8 | 05'06" | 00:41'01" | | 9 | 05'19" | 00:46'20" | | 10 | 05'10" | 00:51'30" | | 11 | 05'16" | 00:56'46" | | 12 | 05'19" | 01:02'05" | | 13 | 05'26" | 01:07'31" | | 14 | 05'19" | 01:12'50" | | 15 | 05'20" | 01:18'10" | | 16 | 05'20" | 01:23'30" | | 17 | 05'29" | 01:28'59" | | 18 | 05'36" | 01:34'35" | | 19 | 05'14" | 01:39'49" | | 20 | 05'12" | 01:45'01" | | 21 | 05'25" | 01:50'26" | | 22 | 05'33" | 01:55'59" | | 23 | 05'15" | 02:01'14" | | 24 | 05'32" | 02:06'46" | | 25 | 05'22" | 02:12'08" | | 26 | 05'45" | 02:17'53" | | 27 | 06'06" | 02:23'59" | | 28 | 05'37" | 02:29'36" | | 29 | 05'58" | 02:35'34" | | 30 | 05'40" | 02:41'14" | | 31 | 05'44" | 02:46'58" | | 32 | 05'41" | 02:52'39" | | 33 | 05'52" | 02:58'31" | | 34 | 06'28" | 03:04'59" | | 35 | 05'32" | 03:10'31" | | 36 | 05'55" | 03:16'26" | | 37 | 05'47" | 03:22'13" | | 38 | 05'54" | 03:28'07" | | 39 | 05'53" | 03:34'00" | | 40 | 05'55" | 03:39'55" | | 41 | 05'51" | 03:45'46" | | 42 | 06'04" | 03:51'50" | | 43 | 07'02" | 03:58'52" | | 44 | 05'44" | 04:04'36" | | 45 | 05'52" | 04:10'28" | | 46 | 05'59" | 04:16'27" | | 47 | 06'09" | 04:22'36" | | 48 | 06'03" | 04:28'39" | | 49 | 06'08" | 04:34'47" | | 50 | 05'55" | 04:40'42" | | 51 | 06'15" | 04:46'57" | | 52 | 06'25" | 04:53'22" | | 53 | 06'13" | 04:59'35" | | 54 | 07'54" | 05:07'29" | | 55 | 06'49" | 05:14'18" | | 56 | 08'04" | 05:22'22" | | 57 | 07'11" | 05:29'33" | | 58 | 06'49" | 05:36'22" | | 59 | 06'16" | 05:42'38" | | 60 | 06'07" | 05:48'45" | | 61 | 05'52" | 05:54'37" | | 61.5 | 05'59" | 05:57'52" |
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