6 H | 50.0 km | 07:12/km | 第103馬| 官方成績 |
| 日期 | 2018-11-03 |
| 成績 | 50.00 km |
| 總名次 | 25 / 80 |
| 分組名次 | 3 / 7 |
| 平均速度 | 07:12/km |
日期: 2018-11-03 15:00 - 地點: 高雄左營 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 2906 Cal - 總步數: 62528 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(53)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'09") | 1005 / 1005 | 186 / 100 |
| 2 | | 05'14" (+00'02") | 1003 / 2008 | 187 / 101 |
| 3 | | 05'14" (+00'02") | 1004 / 3013 | 186 / 102 |
| 4 | | 05'12" | 1003 / 4016 | 185 / 103 |
| 5 | | 05'20" (+00'08") | 1008 / 5025 | 184 / 101 |
| 6 | | 05'25" (+00'13") | 1003 / 6028 | 183 / 100 |
| 7 | | 05'24" (+00'12") | 1000 / 7029 | 183 / 100 |
| 8 | | 05'37" (+00'25") | 1004 / 8033 | 184 / 96 |
| 9 | | 05'28" (+00'16") | 1002 / 9035 | 183 / 99 |
| 10 | | 05'34" (+00'22") | 1007 / 10042 | 183 / 98 |
| 11 | | 05'37" (+00'25") | 1002 / 11045 | 183 / 96 |
| 12 | | 05'36" (+00'24") | 1000 / 12045 | 182 / 97 |
| 13 | | 05'52" (+00'40") | 1004 / 13049 | 184 / 92 |
| 14 | | 05'30" (+00'18") | 1000 / 14050 | 183 / 98 |
| 15 | | 05'49" (+00'37") | 1005 / 15055 | 183 / 93 |
| 16 | | 05'37" (+00'25") | 1006 / 16062 | 183 / 96 |
| 17 | | 05'55" (+00'43") | 1001 / 17063 | 184 / 91 |
| 18 | | 05'49" (+00'37") | 1005 / 18068 | 183 / 93 |
| 19 | | 05'44" (+00'32") | 1009 / 19078 | 183 / 95 |
| 20 | | 06'04" (+00'52") | 1004 / 20083 | 183 / 89 |
| 21 | | 05'44" (+00'32") | 1005 / 21088 | 182 / 95 |
| 22 | | 06'24" (+01'12") | 1001 / 22089 | 175 / 88 |
| 23 | | 05'44" (+00'32") | 1002 / 23092 | 183 / 94 |
| 24 | | 06'13" (+01'01") | 1005 / 24098 | 184 / 87 |
| 25 | | 05'49" (+00'37") | 1002 / 25101 | 182 / 93 |
| 26 | | 06'09" (+00'57") | 1005 / 26106 | 183 / 88 |
| 27 | | 06'24" (+01'12") | 1006 / 27113 | 181 / 85 |
| 28 | | 05'57" (+00'45") | 1002 / 28115 | 182 / 91 |
| 29 | | 08'05" (+02'53") | 1005 / 29120 | 174 / 70 |
| 30 | | 06'04" (+00'52") | 1005 / 30126 | 182 / 89 |
| 31 | | 06'40" (+01'28") | 1009 / 31135 | 185 / 80 |
| 32 | | 06'11" (+00'59") | 1007 / 32142 | 182 / 88 |
| 33 | | 07'47" (+02'35") | 1004 / 33147 | 175 / 73 |
| 34 | | 06'10" (+00'58") | 1007 / 34155 | 182 / 88 |
| 35 | | 07'13" (+02'01") | 1003 / 35159 | 180 / 76 |
| 36 | | 07'07" (+01'55") | 1001 / 36160 | 180 / 77 |
| 37 | | 06'16" (+01'04") | 1000 / 37160 | 183 / 86 |
| 38 | | 08'29" (+03'17") | 1002 / 38163 | 172 / 68 |
| 39 | | 06'21" (+01'09") | 1005 / 39169 | 183 / 85 |
| 40 | | 07'42" (+02'30") | 1000 / 40169 | 181 / 71 |
| 41 | | 06'40" (+01'28") | 1002 / 41172 | 182 / 82 |
| 42 | | 11'38" (+06'26") | 1005 / 42177 | 172 / 49 |
| 43 | | 06'04" (+00'52") | 1004 / 43182 | 184 / 89 |
| 44 | | 06'26" (+01'14") | 1002 / 44185 | 184 / 84 |
| 45 | | 06'48" (+01'36") | 1002 / 45188 | 178 / 82 |
| 46 | | 06'18" (+01'06") | 1005 / 46194 | 182 / 86 |
| 47 | | 06'50" (+01'38") | 1004 / 47199 | 180 / 81 |
| 48 | | 06'33" (+01'21") | 1000 / 48199 | 181 / 84 |
| 49 | | 08'55" (+03'43") | 1007 / 49207 | 151 / 73 |
| 50 | | 06'32" (+01'20") | 1006 / 50213 | 181 / 84 |
| 51 | | 08'14" (+03'02") | 1004 / 51218 | 167 / 72 |
| 52 | | 07'38" (+02'26") | 1000 / 52218 | 170 / 76 |
| 53 | | 06'26" (+01'14") | 1003 / 53222 | 182 / 85 |
| 54 | | 06'39" (+01'27") | 826 / 54048 | 184 / 81 |
| 55 | | 00'00" | 0 / 54048 | 0 / 0 |
| 56 | | 03:47'52" (+42'40") | 1 / 54049 | 0 / 0 |
15:00時參加高雄24小時超級馬拉松賽暨全國錦標賽準時開跑，慢跑左營運動場館外圍繞圈賽，個人經驗不足報名6小時賽，跑至42K後停下找醫護人員包紮腳底水泡傷，速度明顯慢下來，最後以50.75K分三做收，少跑至少三圈。看見不少高手報名24小時賽確實佩服之至!
賽前宣言: 參加跑6H第一次!
賽後評分: 15:00時參加高雄24小時超級馬拉松賽暨全國錦標賽準時開跑，慢跑左營運動場館外圍繞圈賽，跑至終點前設補給站，有水果、飲料及粥湯，旁邊帳棚內也有休息區可自備補給品，停車場設於路旁另一邊，唯一入夜後光線不足部分路面不很平坦，有摔跤之虞。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
405.54 km 
ASICS T823N 累積 :
1253.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 05'20" | 00:26'28" |
| 6 | 05'30" | 00:31'58" |
| 7 | 05'25" | 00:37'23" |
| 8 | 05'36" | 00:42'59" |
| 9 | 05'29" | 00:48'28" |
| 10 | 05'37" | 00:54'05" |
| 11 | 05'38" | 00:59'43" |
| 12 | 05'36" | 01:05'19" |
| 13 | 05'54" | 01:11'13" |
| 14 | 05'31" | 01:16'44" |
| 15 | 05'48" | 01:22'32" |
| 16 | 05'40" | 01:28'12" |
| 17 | 05'59" | 01:34'11" |
| 18 | 05'48" | 01:39'59" |
| 19 | 05'47" | 01:45'46" |
| 20 | 06'06" | 01:51'52" |
| 21 | 05'47" | 01:57'39" |
| 22 | 06'25" | 02:04'04" |
| 23 | 05'46" | 02:09'50" |
| 24 | 06'15" | 02:16'05" |
| 25 | 05'49" | 02:21'54" |
| 26 | 06'11" | 02:28'05" |
| 27 | 06'28" | 02:34'33" |
| 28 | 05'59" | 02:40'32" |
| 29 | 08'07" | 02:48'39" |
| 30 | 06'07" | 02:54'46" |
| 31 | 06'42" | 03:01'28" |
| 32 | 06'14" | 03:07'42" |
| 33 | 07'50" | 03:15'32" |
| 34 | 06'12" | 03:21'44" |
| 35 | 07'16" | 03:29'00" |
| 36 | 07'09" | 03:36'09" |
| 37 | 06'16" | 03:42'25" |
| 38 | 08'32" | 03:50'57" |
| 39 | 06'18" | 03:57'15" |
| 40 | 07'49" | 04:05'04" |
| 41 | 06'36" | 04:11'40" |
| 42 | 11'45" | 04:23'25" |
| 43 | 06'07" | 04:29'32" |
| 44 | 06'24" | 04:35'56" |
| 45 | 06'53" | 04:42'49" |
| 46 | 06'15" | 04:49'04" |
| 47 | 06'55" | 04:55'59" |
| 48 | 06'37" | 05:02'36" |
| 49 | 08'54" | 05:11'30" |
| 50 | 06'35" | 05:18'05" |
| 51 | 08'16" | 05:26'21" |
| 52 | 07'42" | 05:34'03" |
| 53 | 06'26" | 05:40'29" |
| 53.8 | 07'24" | 05:46'36" |
展開計圈分析
留言 
