| 賽後評分: 相當經典也具有挑戰性的一條路線 但需要隨時注意身體狀況&安全~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 309.74 km  PUMA IGNITE SPEED 300 累積 : 856.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'12" | 00:13'55" | | 3 | 06'31" | 00:20'26" | | 4 | 05'59" | 00:26'25" | | 5 | 09'52" | 00:36'17" | | 6 | 07'41" | 00:43'58" | | 7 | 07'29" | 00:51'27" | | 8 | 07'16" | 00:58'43" | | 9 | 07'33" | 01:06'16" | | 10 | 07'54" | 01:14'10" | | 11 | 09'34" | 01:23'44" | | 12 | 07'31" | 01:31'15" | | 13 | 07'42" | 01:38'57" | | 14 | 11'13" | 01:50'10" | | 15 | 06'41" | 01:56'51" | | 16 | 08'43" | 02:05'34" | | 17 | 12'12" | 02:17'46" | | 18 | 09'25" | 02:27'11" | | 19 | 13'49" | 02:41'00" | | 20 | 11'06" | 02:52'06" | | 21 | 11'19" | 03:03'25" | | 22 | 12'03" | 03:15'28" | | 23 | 11'54" | 03:27'22" | | 24 | 09'59" | 03:37'21" | | 25 | 05'50" | 03:43'11" | | 26 | 07'56" | 03:51'07" | | 27 | 05'32" | 03:56'39" | | 28 | 06'58" | 04:03'37" | | 29 | 05'45" | 04:09'22" | | 30 | 05'40" | 04:15'02" | | 31 | 07'53" | 04:22'55" | | 32 | 05'34" | 04:28'29" | | 33 | 05'50" | 04:34'19" | | 34 | 06'09" | 04:40'28" | | 35 | 05'11" | 04:45'39" | | 36 | 05'04" | 04:50'43" | | 37 | 06'13" | 04:56'56" | | 38 | 06'12" | 05:03'08" | | 39 | 05'01" | 05:08'09" | | 40 | 04'54" | 05:13'03" | | 41 | 07'46" | 05:20'49" | | 42 | 04'53" | 05:25'42" | | 43 | 04'34" | 05:30'16" | | 44 | 04'42" | 05:34'58" | | 44.2 | 04'42" | 05:35'48" |
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恭喜完成了第 10 馬
44.5 km | 05:35:48 | 07:32/km | 第10馬
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