全馬 | 05:28:05 | 07:46/km | 第61馬官方成績 |
日期 | 2018-11-03 |
成績 | 05:28:05 |
總名次 | 113 / 315 |
分組名次 | 97 / 261 |
平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'36" | 01:01'17" |
| 00:31'41" (+02'05") |
| 00:36'46" (+07'10") | 01:13'10" (+11'53") |
| 00:36'24" (+06'48") |
| 00:34'34" (+04'58") | 01:16'14" (+14'57") |
| 00:41'40" (+12'04") |
| 00:49'37" (+20'01") | 01:34'36" (+33'19") |
| 00:44'59" (+15'23") |
|
日期: 2018-11-03 06:50 - 總爬升: 765 m - 地點: 馬祖-南竿 - 天氣: 陰有間歇雨 - 平均心率: 167 - 卡路里: 2658 Cal - 平均步頻: 161
賽前宣言: 順利完賽!
賽後評分: 戰地風情,地勢起伏甚大,跑進戰備坑道最有感覺,沒想像中的硬,明年三月的北竿超馬比這裡還硬多了.
給 4 星 11月累積里程 :
139.37 km adidas Adizero Boston 6 累積 :
1014.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'41" | 00:10'51" |
3 | 06'20" | 00:17'11" |
4 | 05'56" | 00:23'07" |
5 | 06'29" | 00:29'36" |
6 | 06'09" | 00:35'45" |
7 | 05'57" | 00:41'42" |
8 | 07'33" | 00:49'15" |
9 | 06'15" | 00:55'30" |
10 | 05'47" | 01:01'17" |
11 | 07'58" | 01:09'15" |
12 | 06'23" | 01:15'38" |
13 | 06'57" | 01:22'35" |
14 | 09'27" | 01:32'02" |
15 | 06'01" | 01:38'03" |
16 | 08'03" | 01:46'06" |
17 | 06'27" | 01:52'33" |
18 | 07'10" | 01:59'43" |
19 | 06'13" | 02:05'56" |
20 | 08'31" | 02:14'27" |
21 | 05'54" | 02:20'21" |
22 | 07'02" | 02:27'23" |
23 | 06'59" | 02:34'22" |
24 | 06'58" | 02:41'20" |
25 | 07'41" | 02:49'01" |
26 | 08'09" | 02:57'10" |
27 | 09'03" | 03:06'13" |
28 | 07'38" | 03:13'51" |
29 | 08'08" | 03:21'59" |
30 | 08'42" | 03:30'41" |
31 | 07'20" | 03:38'01" |
32 | 10'45" | 03:48'46" |
33 | 10'06" | 03:58'52" |
34 | 09'46" | 04:08'38" |
35 | 11'40" | 04:20'18" |
36 | 09'32" | 04:29'50" |
37 | 09'47" | 04:39'37" |
38 | 09'59" | 04:49'36" |
39 | 08'43" | 04:58'19" |
40 | 06'58" | 05:05'17" |
41 | 10'46" | 05:16'03" |
42 | 07'03" | 05:23'06" |
42.8 | 06'29" | 05:28'09" |