| 賽前宣言: 2018，海外二馬 賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 65.51 km  New balance 1400v6 累積 : 162.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'48" | 00:12'21" | | 3 | 05'13" | 00:17'34" | | 4 | 05'29" | 00:23'03" | | 5 | 05'41" | 00:28'44" | | 6 | 05'32" | 00:34'16" | | 7 | 05'46" | 00:40'02" | | 8 | 05'30" | 00:45'32" | | 9 | 05'25" | 00:50'57" | | 10 | 06'38" | 00:57'35" | | 11 | 05'36" | 01:03'11" | | 12 | 05'46" | 01:08'57" | | 13 | 06'14" | 01:15'11" | | 14 | 06'02" | 01:21'13" | | 15 | 05'52" | 01:27'05" | | 16 | 05'57" | 01:33'02" | | 17 | 06'08" | 01:39'10" | | 18 | 06'02" | 01:45'12" | | 19 | 06'07" | 01:51'19" | | 20 | 06'38" | 01:57'57" | | 21 | 07'08" | 02:05'05" | | 22 | 09'10" | 02:14'15" | | 23 | 09'14" | 02:23'29" | | 24 | 05'44" | 02:29'13" | | 25 | 12'39" | 02:41'52" | | 26 | 08'32" | 02:50'24" | | 27 | 06'48" | 02:57'12" | | 28 | 06'11" | 03:03'23" | | 29 | 07'03" | 03:10'26" | | 30 | 08'41" | 03:19'07" | | 31 | 06'29" | 03:25'36" | | 32 | 07'20" | 03:32'56" | | 33 | 07'39" | 03:40'35" | | 34 | 07'54" | 03:48'29" | | 35 | 07'18" | 03:55'47" | | 36 | 07'06" | 04:02'53" | | 37 | 06'50" | 04:09'43" | | 38 | 07'20" | 04:17'03" | | 39 | 08'15" | 04:25'18" | | 40 | 07'12" | 04:32'30" | | 41 | 07'13" | 04:39'43" | | 42 | 06'33" | 04:46'16" | | 43 | 04'38" | 04:50'54" | | 43.7 | 06'05" | 04:55'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:55:14 | 06:59/km | 第2馬
新竹
留言 
展開計圈分析
