10.6 km | 00:56:26 | 05:18/km日期: 2018-11-05 05:22 - 平均心率: 147 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'21" / 05'54" / 05'34" / 06'25" / 07'22" / 07'09" / 05'03" / 08'11" / 05'31" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'57") | 1000 / 1000 |
| 2 | | 05'54" (+01'31") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 05'48" (+01'25") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'46") | 1000 / 6000 |
| 7 | | 05'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'01" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+01'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'58") | 1000 / 10000 |
| 11 | | 05'17" (+00'54") | 631 / 10631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'34" | 00:17'49" |
| 4 | 06'25" | 00:24'14" |
| 5 | 07'22" | 00:31'36" |
| 6 | 07'09" | 00:38'45" |
| 7 | 05'03" | 00:43'48" |
| 8 | 08'11" | 00:51'59" |
| 9 | 05'31" | 00:57'30" |
| 10 | 05'21" | 01:02'51" |
| 10.6 | 05'18" | 01:06'12" |
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