12.3 km | 01:17:09 | 06:17/km日期: 2018-11-05 07:19 - 平均心率: 150 - 卡路里: 806 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'40" / 06'31" / 06'23" / 06'26" / 06'28" / 06'17" / 06'28" / 06'09" / 06'06" / 06'10" / 06'07" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'47") | 1000 / 1000 |
| 2 | | 06'30" (+00'37") | 1000 / 2000 |
| 3 | | 06'23" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'33") | 1000 / 4000 |
| 5 | | 06'28" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'53" | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'26" | 00:26'00" |
| 5 | 06'28" | 00:32'28" |
| 6 | 06'17" | 00:38'45" |
| 7 | 06'28" | 00:45'13" |
| 8 | 06'09" | 00:51'22" |
| 9 | 06'06" | 00:57'28" |
| 10 | 06'10" | 01:03'38" |
| 11 | 06'07" | 01:09'45" |
| 12 | 05'54" | 01:15'39" |
| 12.3 | 05'51" | 01:17'09" |
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