11.4 km | 01:08:48 | 06:02/km日期: 2018-11-05 19:28 - 平均心率: 136 - 卡路里: 752 Cal
Pace: 06'03" / 05'49" / 05'52" / 06'06" / 05'42" / 05'50" / 06'01" / 06'15" / 06'31" / 06'01" / 06'09" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 190.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 06'06" | 00:23'50" |
| 5 | 05'42" | 00:29'32" |
| 6 | 05'50" | 00:35'22" |
| 7 | 06'01" | 00:41'23" |
| 8 | 06'15" | 00:47'38" |
| 9 | 06'31" | 00:54'09" |
| 10 | 06'01" | 01:00'10" |
| 11 | 06'09" | 01:06'19" |
| 11.4 | 06'22" | 01:08'48" |
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