12.1 km | 01:11:34 | 05:56/km日期: 2018-11-05 19:16 - 平均心率: 140 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'32" / 05'47" / 05'46" / 05'53" / 05'42" / 05'50" / 05'56" / 05'57" / 06'03" / 05'57" / 05'51" / 05'58" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 07'15" (+01'34") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 323.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'47" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 05'42" | 00:29'40" |
| 6 | 05'50" | 00:35'30" |
| 7 | 05'56" | 00:41'26" |
| 8 | 05'57" | 00:47'23" |
| 9 | 06'03" | 00:53'26" |
| 10 | 05'57" | 00:59'23" |
| 11 | 05'51" | 01:05'14" |
| 12 | 05'58" | 01:11'12" |
| 12.1 | 07'18" | 01:11'35" |
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