10.3 km | 00:49:11 | 04:46/km日期: 2018-11-06 05:47 - 總爬升: 206 m - 平均心率: 156 - 卡路里: 514 Cal - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'59" / 04'04" / 04'51" / 04'44" / 04'46" / 04'37" / 04'31" / 04'54" / 04'54" / 14'32" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'53") | 595 / 595 |
| 2 | | 04'49" (+01'10") | 333 / 928 |
| 3 | | 03'39" | 502 / 1430 |
| 4 | | 04'46" (+01'07") | 385 / 1816 |
| 5 | | 04'46" (+01'07") | 381 / 2198 |
| 6 | | 04'46" (+01'07") | 381 / 2579 |
| 7 | | 04'44" (+01'05") | 381 / 2960 |
| 8 | | 04'40" (+01'01") | 391 / 3352 |
| 9 | | 04'53" (+01'14") | 374 / 3727 |
| 10 | | 04'42" (+01'03") | 382 / 4109 |
| 11 | | 04'45" (+01'06") | 385 / 4494 |
| 12 | | 04'39" (+01'00") | 390 / 4884 |
| 13 | | 04'36" (+00'57") | 395 / 5280 |
| 14 | | 04'39" (+01'00") | 390 / 5670 |
| 15 | | 04'37" (+00'58") | 395 / 6066 |
| 16 | | 04'31" (+00'52") | 403 / 6470 |
| 17 | | 04'25" (+00'46") | 413 / 6884 |
| 18 | | 04'41" (+01'02") | 392 / 7276 |
| 19 | | 04'29" (+00'50") | 402 / 7678 |
| 20 | | 04'44" (+01'05") | 382 / 8061 |
| 21 | | 04'45" (+01'06") | 390 / 8452 |
| 22 | | 04'56" (+01'17") | 376 / 8828 |
| 23 | | 05'28" (+01'49") | 1000 / 9828 |
| 24 | | 05'48" (+02'09") | 282 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
258.22 km 
sketcher meb 累積 :
1275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'04" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'46" | 00:24'24" |
| 6 | 04'37" | 00:29'01" |
| 7 | 04'31" | 00:33'32" |
| 8 | 04'54" | 00:38'26" |
| 9 | 04'54" | 00:43'20" |
| 10 | 14'32" | 00:57'52" |
| 10.1 | 03'25" | 00:58'15" |
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