14.0 km | 01:19:41 | 05:41/km日期: 2014-04-09 15:52 - 地點: 三民運動公園南坎溪畔 - 天氣: 晴 - 卡路里: 1008 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'51" / 05'35" / 05'33" / 05'34" / 05'37" / 05'36" / 05'38" / 05'34" / 05'35" / 05'44" / 05'32" / 05'50" / 05'39" / 05'41" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1003 / 1003 |
| 2 | | 05'35" (+00'03") | 998 / 2001 |
| 3 | | 05'34" (+00'02") | 1008 / 3010 |
| 4 | | 05'32" | 1010 / 4020 |
| 5 | | 05'38" (+00'06") | 1007 / 5028 |
| 6 | | 05'34" (+00'02") | 1003 / 6032 |
| 7 | | 05'37" (+00'05") | 1012 / 7044 |
| 8 | | 05'32" | 1010 / 8054 |
| 9 | | 05'37" (+00'05") | 1008 / 9063 |
| 10 | | 05'41" (+00'09") | 1001 / 10065 |
| 11 | | 05'34" (+00'02") | 995 / 11060 |
| 12 | | 05'50" (+00'18") | 1019 / 12079 |
| 13 | | 05'39" (+00'07") | 1008 / 13088 |
| 14 | | 05'42" (+00'10") | 1002 / 14090 |
4月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'34" | 00:22'33" |
| 5 | 05'37" | 00:28'10" |
| 6 | 05'36" | 00:33'46" |
| 7 | 05'38" | 00:39'24" |
| 8 | 05'34" | 00:44'58" |
| 9 | 05'35" | 00:50'33" |
| 10 | 05'44" | 00:56'17" |
| 11 | 05'32" | 01:01'49" |
| 12 | 05'50" | 01:07'39" |
| 13 | 05'39" | 01:13'18" |
| 14 | 05'41" | 01:18'59" |
| 14.0 | 46'39" | 01:19'41" |
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