13.0 km | 01:18:06 | 06:00/km日期: 2018-11-06 16:08 - 平均心率: 148 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'41" / 05'57" / 05'52" / 05'58" / 05'48" / 06'00" / 05'53" / 06'09" / 06'00" / 06'53" / 06'10" / 06'02" / 613'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'46") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 06'04" (+00'23") | 1000 / 13000 |
| 14 | | 05'21" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 63.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'57" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'58" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 06'00" | 00:35'16" |
| 7 | 05'53" | 00:41'09" |
| 8 | 06'09" | 00:47'18" |
| 9 | 06'00" | 00:53'18" |
| 10 | 06'53" | 01:00'11" |
| 11 | 06'10" | 01:06'21" |
| 12 | 06'02" | 01:12'23" |
| 13.0 | 06'04" | 01:18'31" |
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