10.9 km | 01:24:13 | 07:42/km日期: 2018-11-06 20:01 - 總爬升: 114 m - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 12'46" / 08'15" / 07'22" / 06'40" / 07'38" / 08'57" / 07'45" / 06'57" / 07'11" / 07'58" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'17") | 1000 / 1000 |
| 2 | | 08'14" (+01'35") | 1000 / 2000 |
| 3 | | 07'22" (+00'43") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 07'38" (+00'59") | 1000 / 5000 |
| 6 | | 08'56" (+02'17") | 1000 / 6000 |
| 7 | | 07'44" (+01'05") | 1000 / 7000 |
| 8 | | 06'57" (+00'18") | 1000 / 8000 |
| 9 | | 07'11" (+00'32") | 1000 / 9000 |
| 10 | | 07'57" (+01'18") | 1000 / 10000 |
| 11 | | 09'10" (+02'31") | 934 / 10934 |
11月累積里程 : 184.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 08'15" | 00:21'01" |
| 3 | 07'22" | 00:28'23" |
| 4 | 06'40" | 00:35'03" |
| 5 | 07'38" | 00:42'41" |
| 6 | 08'57" | 00:51'38" |
| 7 | 07'45" | 00:59'23" |
| 8 | 06'57" | 01:06'20" |
| 9 | 07'11" | 01:13'31" |
| 10 | 07'58" | 01:21'29" |
| 10.9 | 09'10" | 01:30'03" |
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