12.0 km | 01:06:41 | 05:33/km日期: 2018-11-07 10:36 - 總爬升: 322 m - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'21" / 06'21" / 06'12" / 04'59" / 04'50" / 10'46" / 07'36" / 09'10" / 05'59" / 04'51" / 04'46" / 04'51" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'36") | 1000 / 1000 |
| 2 | | 06'20" (+01'35") | 1000 / 2000 |
| 3 | | 06'12" (+01'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+01'23") | 1000 / 7000 |
| 8 | | 06'17" (+01'32") | 1000 / 8000 |
| 9 | | 05'59" (+01'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'03" | 13 / 12013 |
11月累積里程 :
521.61 km 
Barefoot 累積 :
16307.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 04'59" | 00:23'53" |
| 5 | 04'50" | 00:28'43" |
| 6 | 10'46" | 00:39'29" |
| 7 | 07'36" | 00:47'05" |
| 8 | 09'10" | 00:56'15" |
| 9 | 05'59" | 01:02'14" |
| 10 | 04'51" | 01:07'05" |
| 11 | 04'46" | 01:11'51" |
| 12 | 04'51" | 01:16'42" |
| 12.0 | 03'48" | 01:16'45" |
展開計圈分析
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